The Importance Of Me-Time For A Healthy Mind

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JAKARTA - Of course, you often use the term me time, right? Me time can be interpreted as a special time for yourself regardless of the routines that you have every day. Even though it sounds trivial, me time is very important to do to maintain sanity as a human.

The types of me time can vary greatly according to your needs, but it should be a routine. Can be done every day too. However, the type of activity can be distinguished from the availability of time. For example, for weekdays, you can take 1-2 hours each night to read books, watch movies, meditate, sleep all day, or just relax.

On the weekends, you can take a full day of fun, such as going out, family gatherings, meeting friends, and hobbies. Can also schedule once a month to travel further afield for a short vacation. Anyway, do things that are fun and the time is according to your schedule of activities. So, how important is me time itself?

A break from all the routines

Every day you have a busy schedule, from work, household matters, helping your parents, there are additional activities such as courses, lectures while working, and other things that are draining. So that it doesn't end in stress, you also need some time as a break from all kinds of activities.

With a pause, you can rest your body and mind from things that often make headaches. Like a gadget, this is is like increasing power so that you are more energized to continue all activities.

Make yourself happy

You are so busy that you often forget yourself. After hard work and an ambition to achieve something, you have to remember to make yourself happy. It doesn't have to be anything fancy. Sometimes, just relaxing over coffee, going to the cinema to watch the latest movie, or eating ice cream is enough to make you feel better.

Maintain balance

Maintaining a balance is very important. You can certainly have a lot of tiring activities, but don't forget that your body and mind also need rest. The daily activities plus the problems that often appear suddenly can make you stressed and even sick. When your mind feels full, you don't focus on doing something. Therefore, me-time is considered important to maintain harmony with yourself.