YOGYAKARTA In the morning is a meaningful time to start activities all day later. Usually filled with breakfast, moderate intensity exercise, preparing office activities. For married couples, having sex in the morning is beneficial for health. What are the benefits of husband and wife relationships in the morning? This is the list.
Sex can be a natural mood driver, reduce stress, and help release dopamine and oxytocin, or so-called happy feeling hormones. According to sex therapist and certified relationship Donna Oriowo, LICSW., CST., starting the day with activities that help release the two hormones such as injecting feelings of pleasure in your body. So that in the end it helps your ability to handle daily challenges. Or easier to face stress triggers with a calmer mindset.
When emotions are accumulated, it is natural to focus on solving problems and effective critical thinking. According to Oriowo, reported by Women's Health, Tuesday, January 14, sex reduces levels of cortisol or stress hormones in the body so that it can free the mind to think clearly and creatively.
There are many hormonal, medical, and mood-related reasons that make it difficult for a person to feel aroused, physiologically. Exploring the right time for a husband-wife relationship is important. This helps maintain an erection and desire. Both testosterone and estrogen are at their highest point in the morning, which can make some people more easily aroused, says Carolanne Marcantono, LCSW., SIFI., CST. In turn, this can make the sexual experience more enjoyable, exciting, and comfortable.
After a long day, maybe everything you experience all day adds to your burden. But in the morning, the body feels fresh and can take advantage of the opportunity to focus on intimacy with your partner without a burden.
The benefits of husband and wife relationship the following morning, because morning is a new beginning and is followed by an increase in natural energy after waking up, this makes the intimate experience with your partner more enjoyable. The energy level is usually lower at night, which means sex may feel less of a priority when the two couples come home from work, the task of the day is done, and your children are asleep. When having sex in the morning, you take advantage of your energy and focus on satisfaction.
Although there is no broad evidence of the benefits of sex in the morning is active throughout the day, research shows that sex and orgasm reduce physical pain. Oriowo attributes this to sex reducing inflammation in joints, which can make it easier for you to move along the day. Sex not only reduces muscle tension and body aches, but can also help relieve headaches.
Just like morning exercise, sex energizes to live the day and increases blood circulation. However, sex is a physical activity that makes your heart beat, burns calories, and increases the flow of oxygen. Just like other cardio exercises that energize to start the day.
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Sex can be a way to stay connected to your partner before each other's activities. Research shows that the release of oxytocin during sexual activity, especially during orgasm, encourages bonds. However, if you wake up and don't want to have sex, there are other ways to get these benefits. For example, cuddling in bed or making out briefly. This activity can also release oxytocin.
Although the relationship between husband and wife in the morning is useful as described above, it depends on the preferences of each couple to do so. If you and your partner are not morning people, you can still do it at night to benefit, especially in establishing intimacy and connections in relationships.
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