7 Drinks To Increase Body Immunity To Prevent The Transmission Of The HMPV Virus

Air Lemon (Freepic/Freepic)

JAKARTA - The Human Metapneumovirus or HMPV virus has entered Indonesia. The public is asked to remain calm and alert. This virus that originally spread in China is said to infect many children, especially in Indonesia. Although it is generally not dangerous for healthy individuals, HMPV can cause serious complications in children, the elderly, and individuals with a weak immune system. With its rapid spread, it is important for us to increase awareness and maintain body health, especially immunity. To increase body resistance and help fight infections such as HMPV, consume healthy drinks. Here are 7 drinks that can help increase body immunity, as reported by VOI from the NDTV page on Friday, January 10, 2025.1. Green Tea The green tea is rich in antioxidants such as kachidin which helps strengthen the immune system by fighting free radicals. Combing green tea leaves in hot water for a few minutes, filtering, and enjoying in warm or cold states.2. LemonAir water high vitamin C which supports the immune function and helps to produce collagen. Fresh lemon juice into a glass and drink in the morning to provide a refreshing boost for immune systems. 3. Kunyit Kunyit Kunyit milk contains kurmin, a compound with antiinflammatory and antioxidant properties. Mixing turmeric powder with warm milk, add a little black pepper to better absorption, and drink before sleeping to support immune health.4. TeaJahe tea has immune enhancement properties and can help reduce inflammation. A brew of fresh ginger slice in hot water for 5-10 minutes, filter, and add honey or lemon to taste. Consumption in the warm state for the best results.

5. Air KelapaAir kelapa kaya akan elektrolit dan mineral yang membantu menghidrasi tubuh serta mendukung fungsi kekebalan. Minum langsung dari kelapa atau beli dalam botol untuk menyegarkan tubuh di hari panas.6. Smoothie JerukJeruk mengandung vitamin C yang memperkuat sistem imun. Blender jus jeruk segar dengan yogurt atau susu almond, tambahkan segenggam bayam untuk nutrisi ekstra, dan nikmati sebagai smoothie dingin yang bergizi.7. Jus Lidah BuayaLidah buaya mengandung vitamin, mineral, dan antioksidan yang mendukung fungsi kekebalan dan kesehatan secara keseluruhan. Minum jus lidah buaya murni atau campurkan gel lidah buaya segar dengan air dan perasan jus lemon untuk minuman menyegarkan.