HandWrinkles Hurt When Bend: Cause And How To Overcome It

The wrist hurts when it is bent (Freepic)

YOGYAKARTA - The pain in the wrist is quite painful and disturbs the comfort of the sufferer when he is active. When experiencing this condition, you will feel pain when bending your wrist. Know the causes and how to deal with the pain in your wrist when bent.

The condition of pain in the wrist can be experienced by anyone. Not only athletes, this pain may also occur in people who carry out strenuous physical activities to office workers who are active in front of laptops.

When your wrist hurts, doing simple movements such as lifting objects or typing will be very painful. To relieve the pain, you should understand how to deal with your wrist when bent and caused it.

The wrist hurts can be caused by the following factors:

Minor injuries such as sprains due to wrong or excessive movements are common causes of pain in the wrist. Ligament or muscles around the wrist that stretch or tear will cause pain, especially when the hands are bent.

This condition occurs due to pressure on the median nerve that passes through the carpal tunnel on the wrist. Symptoms include pain, tingling, to numbness in the palms, especially when bent or holding something.

Tendinitis is inflammation of the tendon, which is a tissue that connects muscles to bones. Conditions can occur in people who often move their wrists, for example when typing or playing sports such as tennis.

As a result of the repeated or continuous movement, the wrist tendons can become inflammatory and cause pain when bent.

The ganglion cyst is a lump filled with fluid that often appears around the wrist. This condition can put pressure on joints or tendons, causing pain, especially when doing certain movements.

Artritis caused by osteoartritis or rheumatoid arthritis can attack the wrist. This condition can trigger pain, swelling, and stiffness, especially when the joints are moved.

Injuries due to an accident or accident can cause a fracture or fracture in the wrist. GREAT pain that gets worse when bent is usually one of the main symptoms.

Here are some treatments or actions you can take to deal with your wrist that hurts or hurts when bended:

Reduce activity involving repeated or heavy movement on the wrist. Let your muscles and wrist recover from excessive stress.

Use ice wrapped in cloth to compress your wrist for 15'20 minutes. This step can help reduce swelling and pain in the wrist.

Supporting tools can help keep the wrist steady and prevent movement that can exacerbate pain.

Simple stretching can help increase flexibility and reduce stiffness. You can do moves such as moving your wrist slowly in a circle

Non-steroid anti-inflammatory drugs (NSAID) such as ibuprofen can help relieve pain and temporary inflammation. However, it is better to consult the use of it with a doctor.

If the pain does not improve or is accompanied by other symptoms such as severe swelling, numbness, or muscle weakness, then immediately consult a doctor to get the right diagnosis.

Doctors may conduct physical examinations, X-rays, or MRIs to determine the exact cause and provide the appropriate treatment.

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