How To Masse To Quickly Haid Yourself, Press These 4 Acupressure Points To Launch Menstruation

Illustration of how to massage so that you can quickly menstruate yourself (Pixabay/men'seh)

YOGYAKARTA How to massage your own menstrual quickly can be a solution to overcome the disturbed menstrual cycle.

Menstruation is a monthly cycle of women where there is a decay of the uterine lining which causes blood to come out through the vagina. The normal menstrual cycle occurs every 21-35 days with a duration of between 2-7 days.

Even so, sometimes menstruation cycles can be disturbed and become irregular. This can cause concerns, especially if you have a specific plan or want to avoid menstruation at certain times.

To speed up the arrival of menstruation, there are several methods that you can do, one of which is by giving massages to certain areas to the body.

Well, this article will discuss how to massage your own menstrual quickly. However, it should be understood that this method is still a debate in the medical community. Although there are many women who report positive results after massage, there is no scientific evidence stating that the massage can accelerate the arrival of menstruation.

Compiled from various sources, the following are several massage techniques to accelerate the arrival of menstruation or menstruation:

1. Massaging Hegu Points

The Hegu point is an acupressure point located between the thumb and the index. Massage at this point is believed to help regulate the menstrual cycle. How to massage the Hegu point, namely:

Acupressure at the Hegu point is believed to increase blood circulation, reduce the intensity of hadi pain, and help relieve headaches.

2. Massaging the point of leg reflection

Reflection massage is one of the traditional methods of treatment performed by massaging certain points in the body, including on the legs.

In reflection, giving massages at certain foot reflection points can help increase blood flow and menstruate. This is because the soles of the feet have many acupressure points connected to the reproductive organs.

The following method of massaging is:

Massage at the point of leg reflection can help stimulate the reproductive system and reduce discomfort during menstruation.

3. Massaging the waist area

Providing massages in the waist area can help relax the muscles around the uterus. In other words, this method includes how to massage to quickly menstruate yourself.

To do so, pay attention to the following steps:

4. Massaging the lower abdomen

Giving massages in the lower abdomen area is known to facilitate blood flow to the uterus, so that it can smooth the menstrual cycle. Here's how to do it:

That's information about how to massage to quickly menstruate yourself. Get other selected news updates only on VOI.ID.