6 Ways To Overcome The Bloated Stomach As A Result Of Eating Too Much

Illustration (Cottonbro/Pexels)

JAKARTA - There are times when appetite soars so that it makes you eat too much. The problem is, excessive eating will cause a feeling of rebuttal that makes you uncomfortable. Then what should be done? Launching WebMD, Thursday, November 28, there are six ways to deal with your stomach bulging because you eat a lot.

Usually after eating too much, you will feel guilty. Be careful excessive guilt will trigger yourself to deny. The effect is that it actually makes you binge eating again in the future. To avoid this, you can plan to do different things at a later date if your appetite is high.

Taking a leisurely walk will help stimulate digestion and balance blood sugar levels. Or, it can also cycle casually. However, don't overdo it. Because exercise that can actually lead blood to the feet, not to the stomach, can slow down digestion.

Don't drink a lot of water until you feel nauseous. Drink a glass of water (about 8 ounces) after a big meal. Water can help the body remove the excess salt you may get from food. Water can also prevent constipation. Drink water all day long to keep the body hydrated.

Prohibited from lying down after eating too much. First, you lose the opportunity to burn some of the calories that just entered. In addition, when you lie with your stomach full, the food can return into the body. This can slow down digestion and worsen stomach acid (GERD) reflux.

If your stomach stops, carbonated drinks are not a good idea to eat. When you drink it, you swallow gas that can fill the digestive system. This will make you feel more bloating. You listen to it to remove some of the gas, and the rest move through the digestive system until you remove it as gas.

If you feel you have eaten too much, you can set up the next portion of your meal. For example by dividing your dinner in half in the refrigerator and eating it another time.