DHA Rich Fish, Important Nutritions That Don't Have Other Proteins

Illustration of essential nutrients in fish (Freepic)

JAKARTA - A nutrition specialist from the University of Indonesia, dr. Luciana Budiati Sutanto, Sp.GK, explained that fish have important nutritional content that is not found in other sources of protein. One of these ingredients is DHA, which makes fish consumption highly recommended for the community.

"Fishes have a nutritional content that is no less than other sources of protein such as chicken, beef, milk, and eggs. In fact, fish have an advantage in the form of DHA which is not owned by other sources of protein," Luciana said as quoted by Antara.

Luciana said some people are reluctant to eat fish because they are worried about allergies. However, he emphasized that fish are actually safe for consumption by all groups, from children to the elderly. Fish concerns always cause allergies, according to him, are just a myth.

"Alergies can occur in certain individuals, not only because of fish, but also other food ingredients, including protein sources such as milk or eggs, especially those with high body sensitivity," he explained.

In children, fish consumption is very important to support physical growth and brain development. Fish are rich in nutrients such as iodine, protein, selenium, magnesium, zinc, iron, omega-3, as well as various vitamins such as A, D, E, K, and B12.

The nutrition, said Luciana, is urgently needed for optimal growth, increasing endurance, and supporting cognitive development.

"This benefits also contribute to preventing stunting for children," he added.

Luciana encourages increased fish consumption through public education, including campaigns in schools on fish benefits. In addition, he proposed promoting creative and simple recipes so that people are more interested in processing fish as part of the daily menu.

Local fish prices that are relatively affordable can also be an attraction for the community to consume fish more often. As part of a healthy diet, fish consumption should be combined with a balanced nutritional principle.

The concept of the contents of the plate suggests that the portion of food consists of 35 percent of staple food, 25 percent of vegetables and fruit, and 30-35 percent of animal protein, including fish.

In addition, Luciana also recommends continuing to consume various other sources of protein to meet the body's nutritional needs.