4 Fruits That Can Lower Blood Sugar

Illustration of healthy fruit depleting blood sugar (Freepic)

JAKARTA - Managing healthy blood sugar is very important to prevent or control diabetes. In addition to maintaining a balanced diet and an active lifestyle, consuming certain fruits can help lower blood sugar naturally.

Although most of the fruit contains natural sugar, there are some fruits that have a low glycemic index and are rich in fiber, vitamins, and antioxidants that can optimize blood sugar settings.

Here are 4 pieces that can help reduce blood sugar, as reported by VOI from the Healthline page on Friday, November 22, 2024.

Various studies attribute the consumption of berries to increasing blood sugar settings. Berry fruit is rich in fiber, vitamins, minerals, and antioxidants. This makes excellent choice for those who have problems with blood sugar.

A study in 2019 found that eating 2 cups (250 grams) of red raspberry with a high-carb food could significantly reduce insulin after eating and blood sugar in adults with prediabetes, compared to control groups.

In addition to raspberry, research also shows that strawberries, blueberries, and blackberries can be useful in managing blood sugar levels by increasing insulin sensitivity and increasing glucose cleansing from blood.

Alpukat provides significant benefits as a reduction in blood sugar. This green fruit is rich in healthy fats, fiber, vitamins, and minerals. Alpukat can help manage blood sugar better.

Many studies have found avocado can help lower blood sugar levels and protect against the development of metabolic syndrome through decreased body fats.

Metabolic syndrome is a collection of conditions, including high blood pressure and high blood sugar. This increases the risk of chronic diseases.

Although there are many oranges with sweet flavors, oranges can lower blood sugar levels. Oranges are a very good source of vitamins, minerals, and fiber.

Orange fruit is rich in fiber and contains plant compounds such as naringenin, a polyphenol with strong antidiabetic properties. Consumption of orange fruit in its entirety can help increase insulin sensitivity, reduce HbA1c or Hemoglobin A1c, and protect yourself from diabetes.

Apples contain soluble fiber and plant compounds, including quercetin, chlorogenic acid, and acid, which can help reduce blood sugar and protect themselves from diabetes.

A study involving 18 women finding apple meals 30 minutes before eating rice can reduce blood sugar, compared to eating rice without eating apples first.