7 Portraits Of Acha Septriasa Taking A Selfie After Workout, Stories Of Her Kidney Functions Increase After Regular Sports

Illustration of Acha Septriasa's portrait took a selfie after the exercise whose kidney function effect increased (Instagram/@septriasaacha)

YOGYAKARTA Acha Septriasa, the Indonesian actor and singer only found out that she had one kidney organ after she was 18 years old. This is known when she often fainted without knowing the cause. This condition was followed by pain in her left abdomen and found that her kidneys had swelled, and only had one kidney since birth. Through social media Instagram verified account @septriasaacha, Brie's mother wrote the benefits of exercising regularly and eating balanced food for her kidneys. She also often documents activities after workout by taking selfies.

Acha wrote in English, she tells the story of living with one kidney with a function rate of 41 to 57 percent. After exercising 4-5 times a week regularly and eating healthy foods, she feels her body is getting better and her immune system is better.

Regular exercise increases kidney function. As experienced by Acha Septriasa, his kidney function increased to 68 percent. This exercise routine, starting in the past year. The effect is also good for his overall kidneys and health.

Because having one kidney, diet or maintaining a healthy diet and living is the only way to keep the kidney workload not too heavy. Launching the National Kidney Foundation, Thursday, November 21, people with one kidney don't actually need to undergo a special diet. But healthy nutrition must be obtained for health. Eating healthy in this context, is eating more fruit and vegetables and reducing excessive food. Fresh food will be better for consumption.

For sports, it is recommended to regularly do sports at least 150 minutes every week. It should be noted that sports should not be at risk of injury, such as football, boxing, holidays, and martial arts. His advice is to exercise carefully and wear a protector to anticipate injury. Good exercise, such as cycling, dancing, chores, walking, or other sports that can be enjoyed.

"So induced, you did great," wrote one netizen in the comments column of Acha's upload. Another netizen asked what sport Acha Septriasa was doing. Ibu Brie replied that she was cycling and treadmill.

Netizens and fellow celebrities and relatives gave encouragement through comments under the portrait of Acha Septriasa's selfie upload. In the portrait above, the biceps muscles of the arm are shaped. Warganet also encouraged the progress and the process that Vicky Kharisma's wife routinely does.

Apart from cycling, Acha Septriasa is also a sports election. Through uploading his portrait, many netizens were inspired by the spirit and healthy activities of this woman who was born on September 1, 35 years ago.