Why Is Dreams Hard To Remember? Get To Know The Facts According To Research

Illustration of why dreams are hard to remember (Freepik/KamranAymen)

YOGYAKARTA There are so many assumptions about dreams while sleeping. Many people remember stories in their sleep. But not a few also feel they don't dream, even their dreams are cut off because they wake up from sleep. Regarding why dreams are hard to remember, research shows memorable dreams tend to fade quickly after waking up. Other factors also affect why dreams are hard to remember.

Difficulty remembering dreams is a natural thing. But some things can interfere with your ability to remember dreams. Launching the Sleep Foundation, Thursday, November 14, most dreams occur during REM sleep (rapid eye movement). Signs of REM sleep include an active brain, fast eye movements, and loss of muscle tonnes.

Medicines can suppress REM sleep, especially strong antidepressant drugs delaying or reducing the number of REM sleeps. Alcohol can also act as REM sleep suppression, at least until the effect is lost. Launching VerywellMind, if you suddenly remember more dreams than baisanya, maybe because of fragmented REM sleep.

Memories of dreams while sleeping also tend to fade very quickly when you wake up. This happens to everyone, regardless of how good their memories are. A very memorable dream, maybe can last for decades. One way to help stabilize memories of dreams is to tell someone else. If a nightmare, it is associated with strong emotions. Including fear and what is inherent in the mind. Amigdala, is a brain area that can help create dreams that are full of emotions.

According to the study, obstructional disorders can affect dream memories. For example, untreated obstructional sleep apnea can cause REM to fragment. But in some cases, dream memory increases including drowning or falling dreams. Naroclepsy people also experience sudden sleep transitions, which cause sleep paralysis, sleep hallucinations, and sleep paralysis. Several ways to remember dreams, namely by writing a dream journal. In addition, practicing good sleep habits also helps improve dream memory.

Another reason why it is difficult to remember dreams, is because of certain neurotransmitter changes, especially acetylcholine and norepinephrine during REM sleep. Another study is also why we forget our dreams, related to the density of orak material in the prefrontal medial cortex. This research involved a number of participants. Participants with higher white matter densities, tend to remember their dreams.

So, are you having a hard time remembering dreams? Actually remembering important dreams is not important. The important thing is, because dreams are often associated with thoughts, memories, and worries. Knowing what last night's dream was, providing insight into your mind and what to worry about. It's important to watch out for, if you often remember nightmares and experience signs of lack of sleep, it's best to immediately consult a doctor to find out if something is disturbing your sleep.