5 Side Effects of Red Spinach to Watch Out For, What Are They?

Illustration of red spinach (Freepic)

YOGYAKARTA – Red spinach or commonly called Chinese spinach is one of the vegetables that offers many health benefits. Red spinach can help control cholesterol and blood sugar levels, has anti-cancer properties, and helps maintain healthy blood vessels.

Even so, consuming red spinach in excessive amounts can also cause a number of side effects. The side effects of red spinach can appear if consumed excessively or have certain medical conditions.

So, what are the side effects of red spinach that need to be watched out for? Let's find out more information in the following review.

Red Spinach Side Effects

Summarized from various sources, here are some side effects of red spinach that you need to be aware of.

• Increases the risk of kidney stone formation

According to a study, red spinach contains higher amounts of oxalate than other spinach varieties. This compound, if accumulated in the body, can increase the risk of kidney stones.

When oxalic acid levels are excessive, calcium will form bonds with the substance. In the urinary tract, calcium oxalate that is too high in concentration can crystallize or precipitate to form kidney stones.

If you have a history of kidney stones or kidney problems, you should limit your consumption of red spinach to prevent this risk.

• Worsens hypoglycemia conditions

Red spinach has been shown to be effective in lowering insulin levels, a hormone that regulates blood sugar levels. For individuals who suffer from low blood sugar or hypoglycemia, consuming red spinach can be very risky.

The decrease in insulin levels can worsen their condition, potentially leading to serious health problems.

People with hypoglycemia are advised not to include red spinach in their diet to prevent the side effects of red spinach.

• Digestive disorders in pregnant women

Pregnant and breastfeeding mothers should not consume red spinach without consulting a doctor. Due to its high fiber content and long digestion process, red spinach can cause diarrhea, stomach ache, and sometimes accompanied by fever.

• Causes metabolic problems

Red spinach should also not be consumed if you are taking anticoagulants because this vegetable contains a lot of Vitamin K and can cause chemical reactions, leading to metabolic problems.

• Increases the risk of gout

Red spinach has a fairly high purine content, a compound that can be converted into uric acid in the body.

For those who have high uric acid levels or suffer from gout, consuming large amounts of red spinach can worsen the condition.

Therefore, it is important to consume red spinach in reasonable amounts and not excessively.

Tips for Consuming Red Spinach Safely

To minimize the side effects of red spinach, here are some tips you can apply:

• Consume in reasonable amounts

Limit your consumption of red spinach so that it is not excessive, especially if you have a history of kidney stones or high uric acid.

• Pay attention to cooking methods

Cooking red spinach by boiling or steaming can reduce the oxalate content and make it easier to digest.

• Combine with other food

Consuming red spinach with other vegetables or foods can help balance nutrient intake and reduce the risk of digestive disorders.

• Consult with a doctor or nutritionist

If you have certain health conditions, consult a nutritionist or doctor to determine the appropriate portion.

That's information about the side effects of red spinach. Get other selected news updates only on VOI.id.