How To Cook Kelor Leaves That Are Recommended, Check Out The Following Typical Pula

Kelor leaf illustration. (Rodnae Production/Pexels)

The Moringa oleifera (Moringa oleifera) is widely known as a type of food that contains many nutrients and provides many health benefits. The correct way to cook kelor leaves is the key to keeping the nutritional content optimal.

Quoted from e-journal.unair.ac.id, kelor leaves are plants that are widely used as antioxidants. Kelor leaves also have properties to lower high blood pressure and become a diabetes drug.

Reporting from Healthy, below are some of the properties of kelor leaves that you can find out:

Kelor leaves contain a large number of important nutrients such as vitamins A, C, and E, as well as minerals such as calcium, iron, and potassium.

Kelor leaves also contain antioxidants that help fight free radicals in the body, maintain cell health, and reduce the risk of degenerative diseases.

The vitamin and mineral content in kelor leaves can help improve the immune system, helping the body fight infections and disease.

The high calcium and phosphorus content in kelor leaves supports the health of bone and teeth.

Several studies have concluded that kelor leaves can help regulate blood sugar levels, thus providing benefits for diabetics.

Nutrients in kelor leaves can also help maintain skin health, stimulate collagen production, and also fight premature aging.

Fiber in kelor leaves can help strengthen digestion and reduce constipation problems.

Below is the right way to cook kelor leaves so that you can still feel the benefits:

Choose fresh kelor leaves and free from damage or spots. It's best not to take leaves that are wilted or dry.

To remove dirt and potential contaminants, wash kelor leaves with clean water.

Boil kelor leaves in boiling water for about 2-3 minutes. So that the nutrients are maintained, don't boil for too long.

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After boiling, drain the Morbs so that the remaining boiled water is lost.

Ready to be presented

Boiled Morbs can be served as mixtures in salads, soups, vegetable tumis, or used as side dishes.

If you want to continue to beg the kelor leaves, you can prepare some ingredients that will be cooked with these kelor leaves, including:

By consuming kelor leaves regularly, you will experience various health benefits, ranging from increasing immunity to maintaining bone and skin health.

For those of you who have never tried, you can add kelor leaves to your food menu to feel the benefits directly.

That's a review of how to cook kelor leaves and properties that can be felt after regular consumption of kelor leaves. Visit VOI.id to get other interesting information.