Secrets Of Body Goals Gal Gadot When Filming Wonder Woman, Regular Sports To Eating 5 Times A Day

Secret body goals (Instagram/@gal_gadot)

JAKARTA - Gal Gadot is known as an actress who plays Wonder Woman and Cleopatra. Especially when playing the character Wonder Woman, the figure of Gal Gadot is admired, because the body goals that many women seem to want.

Living a career in the entertainment industry, physical fitness and exercise have become a very important part of Gal Gadot's life.

Playing Wonder Woman requires support from various teams, including a substitute, physiotherapist, and chef, to maintain Gal Gadot's health and fitness.

Celebrity coach Magnus Lygdback will coordinate with the entire team while regulating and supervising his training routine.

Therefore, although the training pattern must be quite heavy to strengthen the body and tighten its muscles, it does not cause prolonged pain or injury.

Lygdback confirmed this by studying Gadot's physical and natural movements, carefully compiling the training choreography, and scheduling two days of recovery on weekends.

Gal Gadot's routine of training not only builds muscle mass, but lifts weight, and spurs the body.

It aims to create a strong foundation that will naturally improve its physical capabilities, as expected from Wonder Woman.

It is impossible for Gal Gadot to join a heavy training program without proper intake. Therefore, Lygdback teamed up with chef Wonder Woman on set (which would actually prepare every food Gal Gadot ate) and formulated a diet strategy inspired by Paleo (with additional healthy carbohydrates) to meet the requirements of his fitness routine.

Since Gal Gadot is from the Middle East, her diet plans are also inspired by the Mediterranean diet, which consists of many fruits and vegetables, nuts, and olive oil for healthy fats.

He also eats rice for carbohydrates, and fatless meat. Each food he consumes looks very colorful and varied, with a significant portion of plant-based foods.

This ensures Gal Gadot enjoys his food and makes him feel satisfied, instead of just meeting his macronutrient needs.

In addition, his coach carefully regulates Gal Gadot's meal time and ensures that he consumes food at the right time. According to him, this can change a person's health and fitness. He will also ensure that Gal Gadot remains hydrated throughout the day.

To help Gal Gadot build muscles and strengthen his strength training, Lygdback strongly emphasizes the addition of high-quality protein into his daily diet, such as chickens, fish, and eggs.

For several meals, it will also encourage Gal Gadot to eat red meat, not too focused on the fat component of the meat and more on its quality, such as grass-fed meat, to organic.

Of the 5 meals consumed by the Fast & Furious star, he is very focused on three balanced nutritious main meals. While eating snacks twice a day serves as an energy increase during the day. The following are specific details of the diet.

Breakfast

Gal Gadot will start the day with delicious dishes in the form of boiled eggs, quinoa (for gluten-free complex carbohydrates), ceries tomatoes, and avocados (healthy fats). This food package will give him enormous energy and make him feel full and satisfied.

However, given Gal Gadot's strict training routine, followed by his busy shooting, waiting for the next lunch time is not an option. Lygdback realized that the actress needed to eat something healthy before turning to the next meal.

Snack Morning

Instead of just enjoying a handful ofticles, Gal Gadot devoured a charcuterie board salad, which consisted of fresh vegetables such as tomatoes, whole grains, and processed meat.

Lunch

Wonder Woman lunch consists of grilled tuna (or other healthy fish), grilled white mustard, young broccoli, lecherous potatoes, and peppers peppered with vinegar, and served with healthy spices.

Lygdback believes eating healthy does not need to limit simple foods such as white rice, broccoli, and chicken. Therefore, he ensures that Gal Gadot's food remains delicious.

For carbohydrates, he often consumes sweet potatoes and rice. Plus, he will eat lots of fresh green vegetables in every food.

Afternoon snacks

For this dish, Gal Gadot will eat a simple salad with grilled gonggiri fish, whole grains, and a large tablespoon of quacamole. This dish will be richer in healthy fat, ensuring that it remains full and nutritious towards the end of the day, and does not want a lot of carbohydrates. In the days alone, Gal Gadot will eat more energetic snacks such as yogurt with dates or green apples.

Dinner

For dinner, Gadot's diet consists more of delicious plant foods such as kale, chicken, and rice. Instead of fish, it gets protein from steak, such as roast ribs.

Meanwhile, Gal Gadot will consume less carbohydrates than the food during the day. High fat content will ensure Gal Gadot does not feel hungry before bed.

Some sources claim Gal Gadot's favorite food is hamburgers with possiblees and tomato sauce, ice cream, pasta, and chocolate.