What Is Sexual Performance Anxiety? Recognize Signs And How To Overcome Them

Illustration (Nathan Martins/Pexels)

JAKARTA - Feeling anxious before having sex is normal. However, feeling so nervous that you can't have sex or enjoy it, it could be a sign of sexual performance anxiety or sexual performance anxiety.

Anxiety in sexual performance is a type of performance anxiety that affects sexual activity specifically. Someone who has this condition will often be filled with fear that they will not be able to engage in sexual activity before or during sexual activity.

This disorder is more common in men than in women. This condition can also cause the development of sexual disorders such as erectile dysfunction. Anxiety about sexual performance seems a little different when it occurs before having sex compared to having sex.

If it happens before intercourse, then most likely sex activities are not carried out. Because, it will be difficult to have an erection or hold back from getting an erection. However, if it happens during sex, you will feel unable to enjoy sex or even climax.

If not treated, anxiety about sexual performance can cause other sexual dysfunctions and cause you to lose interest in sex and other sexual activity. In a study, researchers found that anxiety about sexual performance plays a major role in the development of sexual dysfunction in men and women.

Signs of sexual performance anxiety usually include:

However, symptoms of anxiety about sexual performance appear slightly different in women. Women with these conditions will usually experience:

Launching Very Well Mind, Tuesday, October 22, the first step to address sexual performance anxiety is to eliminate the shame you may feel because you don't have an optimal sex life. In some cases, anxiety of sexual performance will disappear over time, especially in situations caused by having a new sexual partner or when the relationship with your partner problem has been resolved.

People with sexual performance anxiety often have the wrong belief that they are unable to satisfy their partner. Focus more on your and your partner's enjoyment than on how adequate your performance can help with anxiety.

Here are some other tips that can help you overcome sexual performance anxiety:

Meditating: The first thing you can do to overcome performance anxiety during sexual intercourse is meditation. Meditation is often recommended to overcome all forms of performance anxiety.

Masturbation: You can also try To monetize yourself. The goal is to intimidate, you can spend time with yourself so that later you are expected to better understand your own needs.

Get rid of anxiety from the head: When having sex, try to spend more time enjoying his movement than worrying about what might be wrong.

Let alone that sex is not always perfect: There will be days where you may not feel like having sex. This most likely has nothing to do with your physical abilities.

Slow down and take time: Sometimes, you may not spend enough time doing foreplay for you and your partner.

Get rid of stress: One of the causes of sexual performance anxiety is stress over other factors in your life such as finance or work. Managing stress with meditation, exercise, and regular sleep can help.

Talk to the therapist: Talking to sex therapists can help you find the roots of your sexual performance anxiety.