3 Simple Exercises To Shrink Betis Muscles And Make It Look Long

Physical exercise for training the calf muscles to look more level (Unsplash)

JAKARTA - Fat on accreting calf can affect and even interfere with a person's physical appearance. However, there's no need to worry because it turns out that there are some exercises that can be done to reduce fat on the calf.

Reporting from WebMD, these exercises are simple and very easy for anyone to do. Here are three physical exercises to make the calf muscles look level.

Leg muscle stretching is the simplest way that can be done to shrink the size of a calf. This exercise can be done every day and does it quite easily, namely standing upright, adjusting the position of the leg with the right leg behind the left foot.

Bend your left foot forward and keep your right knee straight and your heels on the floor. Keep your back straight and your hips leaning forward.

Hold this position for 30 seconds until the calf muscles feel tightened. To get maximum results with this exercise, bend both legs at the same time and change the position of the legs repeatedly.

Static bikes can be used to shrink the size of the calf. When using a static bicycle, the legs will work a lot so that they can lower the leg's fat, including the calf.

In addition to helping shrink the calf, routinely using a static bike is also good for heart health. This sport is also very easy and can be done indoors.

High intensity interval training (HIIT) is very good for losing weight. The reason is, every HIIT movement targets all limbs to become one of the good choices to shrink the calf size.

Some of the HIIT movements that can be done to help shrink the calf are squats, rope jumps, seal jumps, to one leg wall sit. These movements focus on the lower part of the body so that it can strengthen and tighten the calf.