Ideal Distance Street Based On Children's Age To Elderly

Street illustration (Freepik-Nensuria)

YOGYAKARTA Walking is the easiest and cheapest sport to do. In fact, this activity is done by all. However, to get maximum health benefits, these activities must consider the ideal distance of walking based on age because the needs of each person are different.

Reporting from AI Care, in general, the benefits of walking can be obtained by traveling at least 150 minutes or 2.5 hours per week.

The World Health Organization (WHO) also revealed similar facts. According to WHO, adults are advised to walk quickly about 30 minutes per day, or about 4 to 5 kilometers per day.

However, the portion of the walk must be adjusted to a person's condition, including age. The elderly's walking portion is different from that of children.

Walking is a must for adults, but children must be introduced on foot in stages. For the elderly, there must be a little leniency for health reasons.

Reporting from the Times of India, the elderly are required to exercise with moderate intensity with a duration of 150 minutes per week or can walk about 3 to 4 kilometers every day. To do so, walking can start from a short distance first and then gradually an increase in distance will be carried out in line with their improvement in fitness.

Walking for the elderly can improve mental health and improve body balance and increase fitness.

It is different from the ideal portion of walking for children aged 6 to 17 years. For this group, it is recommended to walk for at least 60 minutes per day or about 3 to 4 kilometers every day. This distance can be summarized to 30 to 45 minutes on foot quickly per day.

Launching Very Well Health, the benefits of walking 30 minutes a day are being able to burn 100-300 calories. However, this condition depends on the speed and weight of pedestrians.

In the first 30 minutes when walking, there will be a burning of sugar reserves in the body and then convert them into energy. But it is recommended to walk for more than 30 minutes to release fat from their cells.

In order to lose weight can occur, you can walk quickly with a duration of 30 to 90 minutes with a total time of at least 150 minutes per week. But you have to stay off at least one or two holidays to rest your muscles.

After changes occur in the body while walking regularly, including successfully reaching the ideal weight, it is recommended to maintain the weight of the road with a duration of 60-90 minutes being balanced with moderate intensity physical activity and meeting daily calorie needs.

That's information regarding the ideal distance of walking by age. Visit VOI.id to get other interesting information.