Experience Rontok Hair, Consumption Of These 11 Superfoods To Overcome Your Problems

Illustration (Yan Krukov/Pexels)

JAKARTA - Everyone knows the benefits that can be obtained from consuming certain foods for the health of the body. For example, carrots can help improve overall eye health. Vitamin C in oranges functions to strengthen the immune system. Fiber foods such as nuts can help lower cholesterol. However, did you know that there are also many superfoods to deal with hair loss?

Sweet potatoes

Either you prefer whole and roasted or cut into pieces to fry, sweet potatoes contain beta carotene which helps nourish the skin. Prevent hair running low, and help cell growth.

Plum fruit

Lack of iron can cause hair to fall out. Adapted from Hairclub, Tuesday, September 17, increase your iron levels with delicious fruits such as plums that can help treat thin and dry hair or change color.

Nuts and seeds

Nuts are rich in protein, omega-3 fatty acids, biotins, and healthy fats, all of which can stimulate hair growth and prevent hair loss. Nuts and seeds such as hemp seeds and sunflower seeds can also improve hair quality by providing protein to the scalp.

Shrimp

Containing a lot of vitamin B12, iron, and zinc, shrimp can help increase healthy hair growth and prevent thin hair from falling out. You can process shrimp according to your choice.

Tiram

Sometimes hair loss can be caused by low levels of zinc in the body. Fortunately,missions contain a lot of zinc and iron, omega fatty acids, and calcium that can help strengthen the roots of the hair.

Bayam

These multipurpose green vegetables can be added to smoothies, salads, or sandwiches. Spinach contains a lot of iron, folate, vitamin A, and vitamin C, all of which are important for hair growth.

Eggs

Containing a lot of protein and biotins, eggs contain a lot of good nutrients for hair by keeping hair follicles strong. And in turn it increases healthy hair growth.

Avocado

Vitamin E in avocado is a strong antioxidants that offer a number of reparative and healing properties. Which can help prevent hair loss and increase healthy hair growth.

Salmon

Salmon and other fatty fish such as sardines, macerile, and tuna contain a lot of omega-3 fatty acids that are important for hair health. This nutrition can also help reduce hair loss and increase hair density.

Oat

Rich in nutrients such as zinc, iron, fiber, omega-6 fatty acids, and B vitamins, oil can help increase hair growth by strengthening and stimulating hair follicles.

Red Beans

Who would have thought red beans also played an important role in preventing hair loss. The reason is, red beans are rich in biotin, iron, zinc, and folic acid. Where, all these compounds are important things that play a role in improving the quality and growth of hair.