Want More Thin, Take A Peek At 8 Portraits Of Marshanda Who Routinely Exercises To Lose Weight

Illustration of Marshanda's portrait who regularly exercise to lose weight (Instagram/@marshanda99)

YOGYAKARTA sports consistency has a positive effect not only on physical health but also mentally. This is now consistently done by Marshanda, which is routinely doing various types of sports. Last time, Marshanda's weight dropped 17-kilograms since starting to regularly exercise last year. Take a peek at the portrait below.

Marshanda combines various types of sports. The first is the badminton he often does in the morning before starting activities.

"6 am morning club," wrote Marshanda as a description of her portrait upload on social media. This morning, Caca - Marshanda's nickname - started a cardio type sport. Warming up by running around the badminton field he did.

In the showcase event for the film Don't Blame Me For Cheating, Marshanda wears a ethnic dress. A long black stripe dress, with gold accents and ethnif motifs, impressed Marshanda's elegant appearance.

At first glance, Marshanda's face was red. It seems that his routine exercise increased his body temperature so that his face rose. One netizen wrote encouragingly, "Keep the spirit, sis".

Since 2009, Marshanda has been diagnosed with a bipolar mental disorder. Marshanda once explained that there are two things that are felt by people with bipolar diseases. He admitted that bipolar people fluctuate from really high, over-happy, very energetic, over-sensitive, many ideas, the effect of talking is fast. When it's low, to the point of wanting to do bad things, such as the desire to commit suicide.

The therapy or treatment was carried out by Marshanda in America. To control rapid mood swings, it is necessary to undergo therapy to control fluctuations.

Currently, Marshanda has uploaded a lot of daily activities. Starting from filming the television series he starred in to consistently exercising at least three times a week.

Last year, to be precise in May 2023, was 76 kilograms of Marshanda's weight. As a actor, he had to lose weight for the demand for a role. It has dropped 17 kilograms, but Marshanda admits that he wants to be thinner because he has to play a certain character in his latest film.