4 Steps Through Difficult Times In Coupled Relationships

Illustration (Anna Tarazevich/Pexels)

JAKARTA - Stress and transient factors in life, such as job changes, financial problems, or mental health challenges. Can interfere with the most happy relationships.

Empathy and understanding of both parties are usually needed to get through difficult times in relationships. In order to overcome the challenges of life effectively as a team. Couples can focus on developing healthy communication styles and adopt more effective ways to resolve conflicts.

During difficult times, it is important to provide space for sadness, anxiety, and sadness with each other while also being proactive in finding solutions. This can look like validating your partner's feelings and giving him emotional support.

Instead of avoiding conflict, you should talk about the problems you are facing together. You may be tempted to hide problems. However, avoiding conflict can actually lead to division and long-term hatred.

Understanding each other's emotional needs is important to resolve conflicts. It can also increase intimacy. It could be that you actually feel safer being transparent with your partner when you know that your partner always hears, sees, and supports you.

When conflict arises, it is easy to focus on negative things. However, research quoted from Psych Central, Wednesday, July 24 shows that celebrating news or good things together can strengthen the relationship. When your partner tells you about the good things that happen, responding happily, enthusiastically, and interestedly can improve the welfare of both of you. This style of communication can also increase relationship satisfaction, either when you share good news or are in conflict with your partner.

Celebrating victories or good things that happen to each other can provide emotional support during difficult times. Consider making it a daily practice to express joy and sincere interest in the goals and achievements of each other.

Overcoming the hardships of life often means trying to achieve a common goal with a mindset 'we face it together.' You may disagree in everything and may need to make some compromise if you want to continue the future together. However, knowing that mutual support during life changes can be a powerful solution to get through difficult times together. Writing a list of problems that you are currently facing and exchanging ideas about solutions that may be done with your partner can help.

Stress times are sometimes present so that you and your partner re-evaluate relationships. It could be time to think about your personal goals and goals together as a partner.

When considering your relationship and goals, try asking:

Although painful, not all relationships can go through difficult times. The two partners must be proactive and try to make the relationship work.

If you believe your relationship is more detrimental than fun, or contains a fundamental mismatch that cannot be overcome. Maybe it's time to re-evaluate your relationship.

But if you and your partner are both willing to develop emotional tools to improve your relationship, you're halfway to your destination.

Solutions can be achieved if both pairs:

Sometimes, couples find themselves in a difficult situation that they feel they are not ready to deal with alone. Contacting a couple's counselor can make a big difference in times of stress, loss, or severe trauma.