Can Tea Water Be Drinked When The Stomach Is Empty? Here's The Expert's Answer

Illustration of ginger water (photo: Pixabay/Ninetechno)

YOGYAKARTA ginger water is an herbal drink that provides many health benefits. In ginger, there are large amounts of antioxidants that help restore cell damage and remove toxins. The question is, whether ginger water is drunk during a boarding stomach?

This article will discuss the safety of drinking ginger water on an empty stomach and its health benefits. If you're curious, read the following reviews.

Quoted from the National Center for Biotechnology Information (NCBI), ginger is a member of the root family consisting of turmeric and cardamom. There are more than 1,300 different species of ginger plants worldwide.

The strong aroma produced by ginger comes from ketones. Ginger contains vitamin C, vitamin B6, micronutrients such as magnesium, potassium, manganese, fiber, and water.

Interestingly, the various types of nutrients found in ginger are not harmful to the stomach as long as they are in reasonable amounts or levels. This means that ginger water can be drunk when the stomach is empty.

In fact, according to nutritionist Avni Kaul, drinking ginger water on an empty stomach is a good thing because it offers many health benefits, adapted from the Health Shots page.

However, ginger intake should not exceed 3-4 grams per day. For pregnant women, ginger consumption should not be more than 1 gram per day. Ginger is not intended for children under 2 years old.

Here are some of the benefits of drinking ginger water when the stomach is empty.

Drinking ginger water in the morning when an empty stomach can stimulate the production of digestive enzymes, thus helping the digestive system work better, according to the Hindustan Times.

If you consume this healthy drink regularly, this can help relieve digestive disorders, bloating, and other digestive discomfort.

Nausea due to morning sickness can be reduced by consuming ginger water. This type of rhimpang has antimual properties that can help reduce symptoms of nausea in the morning in pregnant women.

Ginger can be a natural medicine for nausea for pregnant women, but there are limits in consuming it.

According to a study, ginger can contribute to better blood sugar control.

Regularly drinking ginger water when an empty stomach can help control glucose levels in the blood, so that it is beneficial for diabetics or people at risk.

Ginger has an analgesic and anti-inflammatory (antiradang) properties so that it can help reduce inflammation in the body and prevent chronic diseases.

The benefits of drinking ginger water when the other empty stomach is to help increase blood flow, benefit heart health, and reduce the risk of blood vessel complications.

That's the answer to the question 'Is it okay to drink ginger water when the stomach is empty?'. Hopefully this information can add insight to the loyal readers of VOI.ID.