Is Collagen Good For Bones? According To Research, Help Prevent Osteoporosis

Illustration of collagen helping prevent osteoporosis (Freepik)

YOGYAKARTA Collagen has many benefits for the body. In general, it is widely understood to maintain skin tightness. But furthermore, collagen plays an important role in forming bone masses. Collagen can also help increase bone mass density while also helping prevent osteoporosis.

Collagen is a protein found throughout the body. Collagen also supports many things. Animal collagen, or called peptide collagen, is easier to digest and break down into forms that are easily absorbed by the body.

Osteoporosis occurs due to changes in bone structure and decreased bone mineral density and bone mass. This change causes the bones to weaken, thereby increasing the risk of fractures. Launching Medical News Today, Sunday, July 14, according to a study examining the effects of certain peptide collagen on 131 people postmenopaus with reduced bone density.

Researchers measure the effects of consuming 5 grams of peptide collagen every day for 15 months. Changes in bone mineral density in the femur neck, which is the area where the thigh bone blends with the hip and spine.

The results showed that the peptide collagen increased bone mineral density and repaired bones. Marked by reduced bone mass loss and increased bone formation. Other studies on a smaller scale show that 31 people aftermenopaus as participants of this study, they received 5 grams of collagen peptide intake for 4 years and did not experience fractures during that period.

At the postmenopaus age, the body's ability to produce collagen decreases by about 1 to 1.5 percent per year. Cholesteric cyclides can help mineralize bones, which is a process that strengthens and hardens bones.

Peptida collagen can also have a positive impact on vulnerable, tendon, and ligament bones, because peptides can stimulate the production of elastin and certain types of collagen.

So how to safely consume apak peptide collagen every day? You can get collagen from beef, pork, and fish soup. It can also be from supplements but consumed in limited quantities. Precisely between 2.5 grams to 15 grams.

However, the effect of preventing osteoporosis depends on the condition of each person's body. In addition to consuming collagen intake from food, it is also recommended to get calcium, vitamin D, and protein. It is also recommended that regular exercise, including strength and endurance exercises. But avoid high-impact sports. Plus, live a healthy lifestyle, avoid smoking actively and passively, and routine medical check-ups.