These Are Probiotic And Prebiotic Foods That Can Maintain The Implementation System

Illustration of foods that contain probiotics and prebiotics (Freepik/jcomp)

YOGYAKARTA Probiotic and prebiotic foods are very good for consumption because they can maintain body resistance and improve digestive tract health.

Quoted from AI-Care, probiotics are good bacteria that can fight bad bacteria in the intestines. Thus, probiotics can make the digestive system continue to carry out its functions properly.

While prebiotics are high-fiber foods that function as intake for good bacteria in the body so that the number is maintained.

Simply put, probiotics are good bacteria, while prebiotics are food intake to support good bacterial growth.

So, what are the foods that contain probiotics and prebiotics? Check out the full review below.

Probiotics can be found in food preserved or fermented with yeast. Consumption of foods that contain probiotics can make the body healthier and avoid disease. In addition to probiotics, it can also maintain the health of the digestive system.

Summarized from various sources, some foods that contain probiotics, including:

If probiotics are found in foods preserved or fermented with bacteria, prebiotics that support the growth of good bacteria can be found in various plant foods.

Some of the foods that are a source of prebiotics, Namely:

That's information about probiotic and prebiotic foods. Hopefully this article can add insight to the loyal readers of VOI.ID.