JAKARTA - Taking care of children is a pleasant and challenging phase of life. However, the responsibility of raising children and career demands can put great pressure on relationships with partners.
This period can cause feelings of isolation and breakup, especially because mothers often bear disproportionate burdens in balancing work and parenting.
Preventing tensions that erode relationships with partners, an effort is needed to raise awareness of maintaining relationships. Adapted by VOI from the Psychology Today page, Tuesday, June 25, this is a strategy to strengthen relationships with partners while raising children.
Finding time for each other in the middle of a busy schedule requires intentional effort. Set aside time to date together with your partner without interruption. Don't have to go out, this can be done in a simple way such as cooking meals together, watching movies, or taking a walk around the house. What is certain is that this activity is only done by you and your partner.
Effective communication is the basis of healthy relationships. Get used to asking each other about your feelings, problems, and needs. This not only helps resolve conflicts but also strengthen emotional intimacy. Schedule regular conversations where you can discuss your relationships, parenting, and personal goals without rushing to do your daily duties.
A fair division of work can reduce most stress related to work balance and parenting. Evaluation of household responsibility and parenting duties in order to ensure everything is divided fairly. This may involve making a schedule or task list to ensure that you and your partner contribute fairly. When the responsibility is balanced, your partner tends not to feel burdened and is more likely to appreciate each other's efforts.
Don't hesitate to lean on family, friends, or professional services for support. Whether it regulates regular parenting from trusted relatives or renting help for household chores, getting additional support can save valuable time and energy. Parenting children should not be an isolated experience, and building support can provide much-needed assistance and perspective.
Self-care is very important to maintain personal well-being and relational health. Encourage each other to take the time to engage in individual hobbies, sports, and relaxation. In addition, find activities that you can enjoy together, such as fitness classes, hobbies, or joint projects. Caring for yourself individually ensures that you have the energy and mindset to invest in relationships.
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Small action can really help keep romance in a living relationship. Leave a small message containing romantic words of love for each other, surprise each other with a small gift, or plan a special activity that reminds you of the moment you first meet. This simple act of affection and attention helps keep feelings connected and appreciated.
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