5 Ways To Overcome Hair Loss Due To Stress

Hair loss illustration (Pexels / skitterphoto)

JAKARTA - The cause of hair loss is not only due to a decline in health conditions. Often a bad mood also causes baldness. The most important thing in identifying the cause is evaluating each health condition.

If the body feels uncomfortable, then get it checked out by a doctor or specialist. Now, if you are having a lot of thoughts until you are stressed, it is not impossible that the strands of hair start to come out. For women, the causes of hair loss can be more diverse.

Conditions after childbirth and entering menopause can also trigger hair loss. For hair loss due to prolonged stress, this is an effective way to deal with it.

Relieves stress

If the main cause of hair loss is stress, it is more effective to relieve anxiety and lead a balanced life. Many experts recommend engaging in positive activities that can help you deal with stress. As with meditation, exercise, and drinking natural drinks that are relaxing.

Eating foods containing iron and vitamin D.

Eating healthy foods can also be useful for relieving stress. For those who experience hair loss, you can eat foods that contain iron and vitamin D. Foods that contain iron include fish, spinach, nuts, and berries.

Meanwhile, foods that contain vitamin D include egg yolks, tuna, and citrus fruits. Citrus fruits not only contain potassium and folate, they also have a calming aroma.

Eat high protein foods

High protein foods can also reduce the rate of hair loss by more than 50 strands a day. That means, those of you who experience hair loss can eat nuts, fish, lean red meat, and wheat.

Use hazelnut oil for hair

Not a few who already know that hair care contains hazelnut oil is useful for growing hair. In addition, hazelnut oil is also able to strengthen the roots and blacken the hair from base to tip.

Illustration of hazelnut oil (Pexels / Karolina Grabowska)

If it is too complicated to use hazelnut oil and leave it on overnight before shampooing, you can choose a shampoo for hair loss that contains hazelnut oil. It is simpler but requires a lot of time to deal with the loss.

Add with hair tonic

There are various brands of hair tonics that are specifically formulated to treat hair loss. The ingredients in it include urang-aring, candlenut, aloe vera, and ginseng.

What ways have you tried to treat hair loss? If the hair loss problem is not resolved, it is advisable to consult an expert so that hair care prescriptions are given as needed.