No Need To Take Medication, Know 7 Natural Ways To Overcome Bloating Stomach

Illustration of a twisted belly (Freepik / wayhomestudio)

JAKARTA - Flatulence is caused by excess gas production in the digestive organs. The symptoms experienced are certainly uncomfortable and can even interfere with daily activities. Often times when you feel it immediately take a bloating reliever.

For those of you who often feel bloated and feel full, you can overcome it in the following natural ways.

Chew food until smooth

The risk of eating hastily often creates problems with the stomach. Reporting from Healthline, Sunday, March 14, how to eat improperly makes gas enter the stomach. Especially when eating quickly and not chewing the food until it is smooth.

Try to eat slowly, enjoy every bite, and chew until smooth. Plus, try to drink at the end of the bite. Because drinking in the middle of a meal can make flatulence worse.

Reduce the amount of gas-producing foods

Some foods can increase gas production in the stomach. These include nuts, broccoli, onions, cabbage, cauliflower, wheat, raisins, and bananas.

Even though these foods are the main course of the diet, consider portions and the condition of your stomach before consuming large amounts of them.

Avoid foods high in fat

Fatty foods and complex carbohydrates require a long digestion process. These two types of food can trigger an increase in gas production in the intestines and stomach. This means that to deal with flatulence, avoid foods with high fat.

Don't talk when you eat

Besides being able to get choked, eating while talking can push air into the stomach. The effect is that the stomach feels bloated after eating. The good thing, delay your talk first to avoid your stomach feeling bad after being full.

Illustration (Freepic/benzoix)

Perform light movements after eating

Such as walking or light exercise after eating can reduce the amount of gas trapped in the stomach. This method of overcoming flatulence is also able to accelerate the body's metabolic system.

Warm compresses of water

By compressing the stomach with warm water when you feel bloated, it makes the digestive muscles more relaxed and reduces the feeling of turmoil in the stomach. This method can be done at home without taking gas relievers.

Brush with mashed shallots

Shallots will give off a warm feeling when rubbed into the stomach. You can treat flatulence due to the production of most gas this way. Mash a few cloves of red onion and mix in a little eucalyptus oil so that it is easy to infuse.

Flatulence caused by gas can be solved besides the seven ways above. Such as reducing smoking and drinking probiotic drinks to make it easier for the digestive tract to work more effectively without increasing gas production.