9 Daily Habits That Help Build Confidence

Illustration of daily habits that help build self-confidence (Freepic)

YOGYAKARTA Self-confidence is one of the skills that need to be nurtured. Daily habits in looking at oneself, are related to self-confidence and the quality of other aspects of life. For this reason, know the daily habits that help build confidence below.

Every morning you have a plan for the whole day. When completing the task, change your brain to expect success rather than be afraid of failure. So, the habit of making planning is small in the morning, training your mind to see yourself as a capable and wise person. But the advice of mental health expert Adi Jaffe, Ph.D. reported by Psychology Today, Wednesday, December 25, don't make tasks that are too big or too wide. For example, three sessions of exercise, this certainly won't benefit the body's condition.

Criticizing yourself makes self-esteem low. On the other hand, giving positive affirmations strengthens self-esteem and builds confidence. How to do it, change 'I'm not good enough' to 'I'm learning and developing'. At first it might feel unnatural, this is normal. By repeating this method, you've spoken positively to yourself.

Mindful routines, which help relieve anxiety, regret, fear, worry. The full attention or mindful according to Jaffe, focuses on the present to relieve anxiety or regret in the past. This can be trained with 5 minutes of meditation that focuses on breathing, feels sensations in the body, scans the body, or says a mantra created to get through negative things.

The amount of social media content, needs curation for yourself. Choose which content is positive and makes you feel safe. Avoid content that makes you unrealistic or encourages anxious comparisons. For example, follow inspiring figures, mental health experts, and avoid accounts that may not make you feel comfortable.

Physical movement is the main feature of a healthy routine. It should be noted that exercise releases dopamine and endorphins. Both are natural chemicals released by the body that give you a sense of pleasure, increase mood, motivation, and confidence. Any activity of movement, is very profitable, especially in building confidence. Such as dancing, cycling, yoga, or just a quick walk around the house.

Relationships that support you, strengthen your strengths and aspirations. Jaffe suggests creating a social circle of people who are very supportive and can inspire the life you want to live. Limit contact with those who are toxic or underestimate your progress.

Focusing on the good things in your life will re-calibrate your brain towards optimism and positivity. Research shows that positive people have good things and practice gratitude for helping you achieve the kindness you want to go to. Jaffe advises, write three things you are grateful for every day. This can be simple, such as the pleasure of a cup of coffee, a soft blanket, or a beautiful sight.

Looking for support or assistance shows self-awareness and encourages personal growth. This is also important because you have recognized yourself when you need support. Interestingly, this can also increase self-confidence drastically.

Learning new skills improves self-efficacy and opens the door to new opportunities. The bonus, the more you train this new skill, the more you prove to yourself that you are developing. It also increases self-confidence for the next new skill.

In addition to getting used to the daily habits above, to build self-confidence must be taken with consistent and gradual steps every day. Jaffe said, consider self-confidence like muscles in the body. The more often you train it, the stronger the muscles you have.