Avoid These 6 Negative Mindsets Because They Increase Anxiety

Illustration of negative mindset increases anxiety (Freepik/mdjaff)

YOGYAKARTA Anxiety is usually getting bigger because the uncertainty around the aspen is important in life. For example, related to health, finance, social institutions, and the future. This anxiety will consume energy and even make you choose decisions that are not wise. For this reason, avoid negative mindset because it can increase anxiety, here's the list.

If you suffer from anxiety, your attention is centered on anticipating the possibility of not making mistakes, maintaining safety, financial security, or protective against relationships. Anticipation is usually centered on the mind how if so you feel more threatened. So avoid this negative mindset, consciously try to pay attention to positive things and not threaten what you meet, advises licensed clinical psychologist Melanie Greenberg, Ph.D. reported by Psychology Today, Friday, May 24.

Uncertainty is an ambiguous situation that makes anxiety and attention increasingly biased. People who think certainty is a threat, will feel anxiety is getting stronger. To be more positive, Greenberg advises, try to consider various meanings of a situation. Take step back and expand your view. Anxiety tends to narrow the focus only on threatening parts.

The future is uncertain even though we have planned it neatly. The future, if not good, is bad. There will be a lot of possibilities, but if it overestimates the bad chances, it might take a lot of time for you, money, even energy. Greenberg's advice, let facts and statistics affect your choices, not anxiety. Try to think about what is most likely to happen based on how often negative things happen or have never happened in the past.

Treating something as a disaster when in reality you have sufficient resources so you can handle the problem without major damage. You may panic when stocks drop or food prices rise. Even though you have enough budget to buy daily food. So, to stop negative thinking that increases anxiety, ask yourself if it can survive if negative events are really going on.

Safety from danger, sometimes needs to be grateful. For example, when criticized continuously as a child, a person may not realize that his partner is actually listening without judging. According to Greenberg's explanation, there is a part of the brain designed to detect safety signals. But this part doesn't work because anxiety continues to be annoying.

His advice is to pay attention to aspects that help you feel safer. What is your ability to take care of yourself, who helps you feel safe, or what situations are safe. It's also useful for you to set boundaries in making safe choices.

When you feel anxious, you may feel discomfort, your chest is short, your throat is blocked, or your stomach is problematic. As a result, you will avoid anxious things.

Avoidance, actually doesn't solve the problem, it makes you even more depressed in anxiety. So Greenberg's advice to deal with anxiety that arises due to a negative mindset, make a plan when you are going to face something. This will make it easier for you to deal with it.