7 Foods Containing Koenzim Q10 To Improve Health And Fitness

Illustration of foods containing coenzim q10 (Freepic)

YOGYAKARTA Choosing healthy food is important for the sake of overall health and fitness. Including eating foods that contain a coenzyme Q10, or coenzyme Q10 (CoQ10). These compounds include antioxidants that are important in creating cell energy. In addition to being packaged in supplements, the Q10 coenzyme is also contained in the following foods.

Salmon is one of the foods from omega-3 fatty acids, protein, and vitamin D. This nutrition is beneficial for heart health, reduces inflammation, and increases brain function. It is important to note that salmon captured from nature has a higher CoQ10 level. Although farmed salmon also provides valuable nutrients.

Green leafy vegetables, spinach, rich in vitamins and minerals as well as essential antioxidants including CoQ10, vitamin A, vitamin C, beta-carotene, and lutein. The antioxidants in spinach, useful for protecting cells from damage, reducing oxidative stress, and improving overall cell health.

Nuts and seeds provide CoQ10 which supports the production of cell energy and body function. These two types of food also contain fat for both heart health and good fiber for digestion. To consume nuts and seeds, choose those that are treated in a healthy manner. For example, by frying or steaming. It is also important to consume it in a balanced portion and has been consulted in a health professional according to your health condition.

At first glance, it may be considered contradictory, jeroans can provide vitamins, minerals, and macronutrients. Launching First Longevity, it is informed that choose high-quality organic jeroans, for example from livestock that are fed grass or kept in the grass. Drains that can be consumed as long as they have been consulted with health professionals or nutritionists according to your health condition, including the heart and heart that are roasted.

Brokoli is a cross- vegetable that contains a coenzim Q10. This vegetable is also rich in antioxidants that protect against damage, while the fiber content increases digestion and fullness.

Vitamin C and coenzyme Q10 are contained in oranges. These fresh fruit, also rich in fiber and antioxidant flavonoids. This content supports healthy digestion, stable sugar levels, and supports immunity and heart health.

For those of you who undergo a plant-based diet, you can eat soybeans to absorb the benefits of the Q10 coenzim. Soybeans are also widely processed into various dishes, such as tempeh, tofu, and milk. In addition to containing antioxidants, soybeans are also rich in fiber, iron, calcium, and vitamin B6.

Those are the seven foods that contain coenzim Q10. Launching WebMD, CoQ10 is actually produced naturally in a healthy body. But as you get older, the production of this type of antioxidant compound decreases. Koenzim Q10, also has various health-related benefits. Namely prevent migraines and headaches from relapse, increase reproduction, maintain heart health, and prevent cancer and neurodegenerative diseases.