For Better Sex Life, The Results Of Rekomendation Research Are The Following

Illustration of recommendations for a better sex life (Freepic/gpoinstudio)

YOGYAKARTA There are many recommendations for a better sex life. But are you still wondering about the ideal time for sex to reach orgasm or anxiety because you haven't wanted or had a satisfying sex for a long time? Research recommends the importance of building a subjective perspective rather than objective.

The researchers explained that for one person, it has a frequency of once every seven days. For others, seven days of not having sex with their partner, it takes a long time. Instead of using objective benchmarks, it is better to recognize a time perspective that turns out to affect the relationship.

After having sex with a partner, sexual satisfaction or feelings of pleasure after sex, was found to last for 48 hours, which in turn, is associated with greater satisfaction with relationships. One reason this feeling of joy after sex may be because sex time feels closer, but it may disappear when sexual experiences begin to feel even further, "explained the researchers as reported by Psychology Today, Monday, May 20.

Frequency differences, how many times a week or month in sexual intercourse, but the results of the study turned out to be surprising. The findings, the long distance since the last sexual experience with a partner was associated with lower sexual satisfaction and desire. However, sexual desire increased the following day, the possibility of anticipating a next meeting or the desire to improve someone's sex life.

The researchers also revealed that people remember more the enjoyment of sexual experience and judge their sex life to be satisfying. When they are more sexually satisfied and have higher sexual desire, they feel that their next sex is increasingly eagerly awaited despite the long-term distance from previous sex. From these findings, the researchers recommend maintaining and enjoying every moment of sexual intercourse despite variations in the perspective of time. Its recommendations include the following:

Mindfulness is understood as paying full attention to current moments, in this context, during sexual intercourse. You and your partner ideally involve the full presence, awareness of sensations, thoughts, and emotions without judgment or disorders during sexual experience. Mindfulness techniques include, such as deep breathing, adjusting to the body's sensations, and maintaining eye contact with your partner. This recommendation is a great way to enjoy the most intimate moments of you and your partner.

Sexual aftercare is that couples care for each other after sex includes several actions. Such as ensuring comfort, certainty, and connection after sexual activity. For example, gently caressing your partner, communicating openly, hugging, holding hands, expressing love, commitment, and verbal appreciation. This activity can foster deep emotional intimacy and increase relationship satisfaction.

Not asset investment, but to grow a strong couple relationship, you and your partner are important to involve activities more than just physical intimacy. For example, scheduling a regular date night. The goal is to prioritize quality time together, giving meaningful space to talk and share experiences. A small, loving movement also strengthens romantic ties while increasing physical intimacy.

In addition to practicing the three recommendations above for a better sex life, it is important to remember that the dynamics of a happy and satisfying sex life is very subjective. Obviously American-based psychologist Mark totaling, Ph.D., there are no universal standards, time, or frequency that must be adhered to.