JAKARTA - Decreasing sexual enthusiasm can be caused by various factors, such as stress, fatigue, poor diet, or hormonal changes. One natural way to increase libido is to eat foods and drinks rich in nutrients and support sexual health.
Some certain drinks can help increase blood flow, hormonal balance, and body energy, thereby increasing sex drive. Here are 5 healthy drinks that can help increase sexual arousal and libido in a healthy manner, as reported by the Healthshots page.
1. Green Tea
Green tea is not only useful for losing weight, but can also increase sexual arousal. The catechin content in green tea helps increase blood flow to intimate areas, thereby increasing libido.
2. Black coffee
Coffee is known as a drink that can increase mood and energy. The caffeine content in coffee can increase sexual arousal in men and women. A study from the University of Texas Health Science Center (2015) shows that men who regularly consume coffee every day have a lower risk of having erectile dysfunction.
3. Red Wine
Connoisseurs of red wine now have more reason to enjoy it! According to The Journal of Sexual Medicinex, consumption of red wine can increase sexual arousal in both men and women. For men, red wine can also increase testosterone levels. However, make sure not to consume it excessively.
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4. Smoothie Pisang
If you are looking for a drink that is good for consumption before having sex, try a banana smoothie. Besides being delicious and healthy, bananas contain bromelain enzymes that can increase libido and testosterone levels in men.
There's nothing wrong with including banana smoothies in your daily menu to help overcome low libido.
5. Jus Delima
appropriation Jus has long been known to have benefits in increasing levels of sexual hormones in men and women. Studies published in the International Journal of Impotence Research found that consumption ofteger juice can increase blood flow to sexual organs and help increase sex drive. However, it is best to choose naturalhamphetamine instead of those in packaging to get maximum benefits.
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