JAKARTA - It's important to realize that obsessive thoughts are often just thoughts. Teraperotic efforts will help you focus on managing live reactions and behavior or feelings resulting from these thoughts.
To manage obsessive thoughts, you have to make intentional and caring behavioral changes. Here are some practical techniques that can help control the minds of obsessions, reported by Very Well Mind, Tuesday, May 7.
The first step that needs to be done is realizing the obsession's mind when it appears. Identifying and recognizing the obsession's mind can help you start looking for ways to manage it. Try not to judge yourself for this thought. On the other hand, note these patterns when they appear and leave. Also, pay attention to each dangerous pattern that appears.
Once you can identify when your thoughts are filled with obsessions, the next step that can be done is. Working on activities that keep your mind busy and away from these thoughts.
You can do anything from trying new hobbies to exercising regularly, reading, or spending more time with friends and family that keeps you grounded. The key is to find something you like, which requires full attention.
Setting boundaries for yourself can be challenging, but it's important if you have an obsession. If obsession causes you to constantly follow social media or send a message to that person, set clear limits to prevent this. Limit the time you spend on social media, for example, or take a total break if necessary.
Writing a journal is a catatric exercise that forces you to confront your thoughts and feelings. Writing it is not just a therapeutic way to process it. But it also helps you understand emotions better and get perspectives on why you may have this obsession mind.
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Most people tend to be closed to the mind of an obsession. Keeping the mind Secretly until it takes over life. Once you realize you've formed an obsessional mindset about a person, talking to trusted friends or family can provide a much-needed perspective to realize that thinking can be dangerous.
While this technique can help, it may not work immediately in every situation. If you feel the obsession's mind is too disturbing to life, then it's time to contact a therapist who is an expert at helping to overcome obsessions and excessive thoughts, says Ivy Ellis, LCSW, mental health therapist and owner of the Emphatic Counseling Center.
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