In Addition To Drinking Mineral Water, Here Are 5 Ways To Rehydrate The Body Quickly

Illustration of fast-rehydration methods (Freepik)

YOGYAKARTA Dehydration occurs when the body lacks fluids. One of the most common ways that is recommended for rapid rehydration is drinking mineral water. Better yet, drinking a high liquid contains electrolyte. Rehydration is also important for people who have run out of exercise, have diarrhea, and have a disease recovery period. In addition to drinking mineral water, here is how to hydrate the body quickly.

Sports drink contains water, electrolyte, and other ingredients. Launching Healthline, Monday, May 6, some of these sports are also effective for rehydration during hot weather. Pay attention, sports drinks contain high calories, additional sugar, or artificial sweeteners. That means not everyone is right to drink. As a suggestion that needs to be considered, check the composition of sports drinks that you will drink. Avoid sports drinks containing ingredients that you should not drink.

Milk is very well hydrated. Naturally, milk contains high concentration electrolytes that help balance the amount of fluids in your body. Research shows that skim milk or low-fat milk hydrates and becomes a good exercise drink to drink after intense exercise.

Fruits and vegetables contain 80-99 percent water. For this reason, both are perfect foods for rehydration quickly. In comparison, processed foods such as pastries, biscuits, and contracts and chips contain only 1-9 percent of water.

Fruits and vegetables that help hydrate the body include strawberries, melons, oranges, wines, carrots, lettuce, cabbage, and spinach. You can include the list of fruits and vegetables in your daily menu.

The oral hydration solution is a special formula used to prevent and treat dehydration caused by diarrhea and vomiting. This solution also supports the restoration of sports and is made from high water electrolytes, sodium, chloride, potassium, and sugar in the form of dedstrosa. Some of the solutions sold in the market also contain other ingredients such as prebiotics and zinc.

This hydration solution is expensive. But you can make your own make by mixing sugar (6 tablespoons), 1 meter of salt, and 1 liter of water. Stir until sugar and salt are completely dissolved and you can drink it as needed.

Coffee and tea contain caffeine that acts like deurtic, triggering urinating and defecating. Even so, drinking coffee and tea can be an alternative to drinking mineral water. In a study, researchers observed that there was no significant difference between coffee and water in its hydrating ability.

Those are the five ways of rehydrating the body quickly. In addition to the five ways above, you need to see a doctor if you are experiencing severe causes of dehydration, such as diarrhea, vomiting, and sweat loss due to fever.