6 Causes Of Lower Back Pain As A Result Of Walking And Standing

Illustration of the cause of back pain due to walking and standing (Freepik/8photo)

YOGYAKARTA Back pain at the bottom of the complaints that are often revealed by many people. Apparently, back pain can be caused by mild illness, it can also be acute or chronic. To prevent and overcome back pain, physical activity is one of the best ways. But if back pain while walking is quite difficult to do exercise. Here are some common causes of lower back pain due to walking and standing.

1. Fatigue muscle

Most likely the main cause of your lower back pain is muscle fatigue. Lower back and other core muscles keep the body trunk upright as you stand and walk. Over time, these muscles become tired and start to feel pain. The weaker the muscles, the faster they start to feel tired.

A simple solution for lower back pain like this is to rest or run short distances. To prevent or delay the onset of fatigue and pain, do regular core strengthening exercises.

Lordosis is the natural arch of the lower backbone. Excessive curvature, known as swayback, is associated with pain while standing and running for a long time. The most common cause ofMINAryosis in adults is pregnancy, obesity, and osteoporosis. To prevent relapse and overcome it, physical therapy and exercise strengthen core muscles and improve posture help a little.

Minor injuries can also trigger lower back pain while walking. The possible cause is excessive activity that attracts muscles or ikat tissue in the lower back or legs. Launching EmergeOrtho, Thursday, May 2, rest is the best to recover from minor injuries. Heat and cold therapy and free-selling pain relievers can help treat pain to recovery.

This condition occurs when the space around the spinal cord narrows. This suppresses the spinal cord and nerves in the area, causing pain. Spinal stenosis is most often caused by damage caused by osteoartritis. More rare causes include traumatic injuries and tumors. If you suffer from spinal stenosis, you may feel lower back pain and legs after walking or standing for a while. The treatment includes pain relievers, physical therapy, steroid injections, and surgery to create more space in the spine.

The pelvic line is called sciatica, which is pain along the sciatic nerve that spreads to the lower back. Usually, the pelvic linu will be worse off sitting. Someone who experiences it, may also feel pain when walking or standing.

When the pillow tissue disk between the spine and the ribs degenerate, the bones rub. Degeneracy at certain levels normal occurs with age. However, other factors can trigger worsening conditions, including obesity, traumatic injury, smoking, and high physical work.

In certain cases, patients who experience degenerative spinal disks and ribs, enough exercise to strengthen the back muscles, pain therapy, stretching, and taking pain medication. But there are also those who have to undergo surgery to reduce bone pressure.

Those are the six causes of back pain due to walking and standing. More wisely, it is important to get a medical diagnosis and get the best recommendations in treating and prevent it from relapse or worsening.