Causes Of Weight Stops Down Despite Regular Exercise And Diet

Illustration of why weight stops dropping despite regular exercise and diet (Freepik/garetsvisual)

YOGYAKARTA There is a weight condition stuck while undergoing the weight loss program. The weight pointer needle does not move, it doesn't even decrease. This is called the plaqueu phase, which tests your patience and consistency in the exercise routine and runs a diet.

The Plateu phase is a condition when weight stops changing. Stuck at a common weight loss stable point is experienced by people who try to lose weight. Even so, most people are surprised because they don't really know what caused it. Launching Mayo Clinic, the cause of weight stops despite routine exercise and diet, because metabolism slows down as muscle and fat masses decrease.

When you lose weight, you lose muscle and fat. Muscles help maintain the rate of burning calories, or known as metabolic processes. So, when weight decreases in the beginning you start dieting, this is because less calories are eaten than those burned through metabolism. Another thing that affects the initial drop before stuck, when you first reduce calories, the body gets the energy needed by removing glycogen deposits. Glikogen is a type of carbohydrate found in the muscles and liver.

Glikogens are partly made of water. So when glycogen is burned to produce energy, it releases water, causing a weight loss that is mostly made up of water even though this effect is temporary. Arrive when metabolism slows down, although you don't increase calorie intake and even reduce it, weight loss will also slow down. When the calories you burn are the same as the calories you eat, you reach a stable point.

To lose more weight, you need to increase your physical activity or reduce the calories you eat. Using the same successful approach may initially be able to maintain your weight loss, but it won't cause more weight loss. If you are committed to losing more weight, try the following tips in overcoming the Plateu phase.

Check your activities and food again. Make sure you stick to diet rules and regular exercise. If you eat more meals in a larger portion, then it's time to adjust. Research shows that regulatory easing is constantly contributing to stagnation.

Reduce your daily calories further, as long as this is not below 1,200 calories. Less than 1,200 calories a day may not be enough to prevent you from continuing to be hungry, thereby increasing the risk of overeating.

Do at least 150 minutes of moderate aerobic activity or 75 minutes of severe aerobic activity a week, or a combination of moderate and severe activity. The guidelines, for practice, vary over a week. For greater health benefits and to help lose weight or maintain weight loss, it is recommended at least 300 minutes a week. Adding exercise such as lifting weight to increase muscle mass will help you burn more calories.

In addition to training or exercise, try to increase your activity to keep moving. For example, walking more and using less vehicles. This supports the body to increase the burning of calories.

If your efforts are still unsuccessful, it is important to consult a nutritionist, health expert, or dietist in order to help overcome weight stops dropping even though the rules of exercise and diet. It is important to note that you still need to be consistent with the rules of eating and living a healthy life despite experiencing the Plateu phase so that your weight does not increase.