What Is Earthing? Directly Touched Therapy With Earth With A Myriad Of Benefits

What is earthing (Freepic)

YOGYAKARTA - Walking without footwear can be a therapy for body and mental health. In recent times, many people have popularized earthing or grounding therapy. We are invited to be more 'ground' or reconnect with the surrounding environment.

So what is earthing? Earthing is a therapeutic method that is done by making the physical or body connected to the earth. This therapy is done in a simple way through a direct touch to the earth or soil. For example walking on grass, soil, or sand.

Earthing can be interpreted as direct contact from the skin to the surface of the earth. Not only by foot, you can also touch your hands or other body parts to undergo this therapy.

Maybe you haven't grounded or done activities that come into direct contact with the earth or nature for a long time. If you feel tired or stressed, earthing therapy needs to be tried. Let's get to know more deeply what earthing is and the benefits of this therapy.

As mentioned earlier, earthing is a therapeutic technique to reconnect to earth. Earthing is all activities that are carried out so that a person is in direct contact or in direct contact with elements of the earth.

Earthing can be done by anyone and anywhere as long as it allows physical contact directly with the earth. This activity gets an Earth's electric wave that has a positive impact on the health of the body. In addition, a number of studies also mentioned that earthing has a good effect on improving mood and easing pain.

Naturaling therapy is actually not a new practice. This method has been applied in massage therapy for the reflection of traditional Chinese medicine which sometimes invites patients to walk without footwear. This step is taken to stimulate the flow of energy (qi) throughout the body.

Research on terrestrial or grounding therapy has not been developed much. However, it is believed that living close to nature can provide a number of benefits.

Here are some of the benefits of earthing therapy for physical health and mental health:

Naturalcing therapy can be done easily and anywhere that allows physical contact with nature. Here are some of the earthing techniques that you can try:

One of the simplest earthing therapies is walking without footwear. Try removing sandals or shoes, then walking on soil, grass, or beach sand. Let your leg skin touch the ground or grass to feel directly the positive energy of nature.

Another earthing technique that is also easy to do is lie on the ground. No need to take off your clothes, just lie down on your body without a base on the ground, beach sand, or rest. Feel the comfort and relief of your back that is in direct contact with nature.

Naturalcing therapy can not only be applied on land, but can also be carried out in water. How to do this by bathing in ponds, rivers, or lakes. You can also put yourself in a puddle. But if you do it in the deep waters, make sure to pay attention to your own safety.

Some people may find it difficult to find open places or in nature. If you experience this, earthing therapy can also be done using the help of certain tools or objects. Through objects such as mats, wires, and sticks, it is claimed to provide an atmosphere of refuge with nature.

Demikianlah review apa itu earthing sebagai tekrasi bagi kesehatan fisik dan mental. Terapi earthing mengajak kita untuk berbunomi atau berhubungan langsung dengan alam, sehingga bisa menerima energi positif dari alam. Baca juga

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