So That Influenza Transmission Is Not Easy, Here Are 4 Ways To Improve The Immunity System

Illustration of how to improve the immune system so that it is not easy to transmit influenza (Freepik/rawpixel.com)

YOGYAKARTA Influenza can be prevented from transmitting it by improving the body's immune system. This disease, which is usually seasonal, is very easily transmitted through air-spilled saliva. Even if there is a flu vaccine, but without a good immune system, you can easily catch influenza. How to improve the body's immune system so that it is not easily infected with influenza, this is a simple step.

Good foods that are eaten until meal time are important to arrange properly. Do not miss meal times so that the body is filled with nutrients. Every day, try to eat five to nine servings of vegetables and fruits every day. This is important to do so that vitamins, minerals, and antioxidants can improve the immune system.

It should be understood, getting nutrition from food is always the best compared to supplements. Don't forget, drink enough mineral water throughout the day.

Keeping clean, includes washing your hands frequently. This helps prevent the spread of germs, bacteria, and viruses. Clean also food utensils such as glasses, forks, spoons, and other equipment to reduce bacterial growth.

Getting enough sleep and managing stress is as important as eating health to prevent infection with influenza, according to the Mayo Clinic, Wednesday, March 6. Research shows that lack of sleep and increased stress contribute to disease and overall poor health. Even if you eat healthy foods, drink enough mineral water, take a lot of rest, and have managed stress well but still catch the flu, maybe the symptoms won't last long.

When infected with influenza, eating chicken broth can help relieve symptoms, according to research reported by the National Institutes of Health. The possibility of warm chicken soup is efficacious against inflammation, increased hydration, and launched mucus flow.

Nutrients that need to be sufficient to improve the immune system include beta carotene, vitamin C, vitamin D, zinc, probiotics, protein, either vegetable or animal. Beta carotene is contained in plant foods. Such as sweet potatoes, spinach, carrots, mangoes, broccoli, and tomatoes. While protein, you can also get from eggs, beef, chicken, seafood, nuts, seeds, and beans.