According To Research, Regular Qigong Effectively Recovers Cognitive Disorders

Illustration of the qigong routine is effective in restoring cognitive disorder (Freepik)

YOGYAKARTA A number of studies have found that qigong, or meditation with slow movements that have been used for Chinese medicine thousands of years ago, is beneficial for health. Not only physical health, but also health related to cognitive functions. These include restoring cognitive disorders, improving moods, anxiety, and depression, and recovering balance disorders.

In addition to the benefits mentioned above, routine qigong also includes effective exercise for a person with dementia, stroke, mild cognitive disorder, and traumatic brain injury. Traumatized brain injury with symptoms of frequent dizziness, headache, vertigo, and loss of balance, recommended regular movement therapy or qigong exercise. This movement therapy is intended to be carried out in stages and begins at levels that are well below the baseline before injury to a person.

With the aim of recovery, according to Psychology Today, Wednesday, March 6, gradual movement therapy will be more effective from time to time. Qigong can restore health, as it can increase flexibility and mental and physical fluidity, adaptability to the difficulties and uncertainties, relaxation, ways of interacting, and embodiment or body integration, mind, soul.

Jessica Del Pozo, Ph.D., a licensed clinical psychologist explains that qigong helps embodition. Examples of mind, body, integrated soul when we say what we feel. Realm exercises help us integrate formal practices, such as qigong, into everyday life and apply their principles at all times. It can also improve our attributes more subtlely as our bodies constantly feel what is happening internally and externally.

In principle, qigong is one of several therapeutic practices. The benefits are the same as yoga, dance, breathing exercises, playing drums or other rhythmic and dynamic activities.