Drinks And Kidney Cleaning Foods To Know

Illustration of drinks and kidney-cleaning food (Freepik/8photo)

YOGYAKARTA Detoxification or kidney cleansing can take advantage of natural drinks, food, and tea made at home. Although it requires more research for kidney detoxes in a natural way, kidney cleaning is beneficial for health.

There are several steps that can be taken to improve kidney health. Namely limiting salt in your diet and drinking more water and managing cholesterol, blood pressure, and living a healthy lifestyle. For kidney detoxification, usually eating food, drink, go on a diet that aims to help clean the kidneys.

The kidneys are peanut-shaped organs that are below the ribs, in the lower back. The kidneys are tasked with maintaining the balance of water in the body and removing waste from the blood so that it is significant in maintaining health. But in general, the kidneys do not require special cleaning. The kidneys will function properly if you drink enough water and eat lots of fruit and vegetables. The kidneys also release three important hormones, namely:

Based on limited scientific evidence, here is a list of drinks and kidney cleaning foods.

Kidney detoxification is touted as a way to prevent kidney stones that can develop from calcium buildup, gout, and oxalat in your urine. Kidney cleansing is also said to help maintain blood pressure, increase the function of urinary tract, increase immunity, and remove toxins from the body.

Kidney cleaners made from herbs are usually given in the form of tea consumed twice or three times a day. Some herbal ingredients that are claimed to treat kidney problems include:

In addition to the three types of herbal tea above, tea dandelion, red sepanggi, goldenrod, juniper, root burdock, and commoner are claimed to help detox the kidneys. Launching VerywellHealth, Wednesday, February 28, this tea functions diuretic, namely to help rinse the kidneys and remove excess waste that accumulates in it. But it is very important to talk about with doctors and medical services. The reason is, certain herbal ingredients or natural ingredients can affect health.

This kidney-cleaning food can be consumed for a few days or in a limited amount. But once again, it is important to consult your personal doctor so that it is checked as a whole. Some kidney-cleaning foods, among others as follows:

Based on research, high intake of calcium through food reduces the risk of exposure to kidney stones. But consuming calcium from supplements, it actually has the opposite impact and increases the risk of kidney stones.