Types Of Food That Must Be Avoided For Dinner To Stay Healthy And Not Trigger Obesity

Dinner illustration (Unsplash)

YOGYAKARTA There are many foods that are not recommended to be consumed at dinner. The reason is, these foods will trigger health problems, including causing obesity.

As is known, dinner is usually done a few hours before bed. That is, there is no physical activity after eating the food. For this reason, paying attention to the food consumed during the dinner grave must be done. In addition, it is recommended to find out the distance of dinner before bed.

Some foods that are consumed during dinner have the potential to trigger health problems, including disturbing sleep quality that causes obesity. This condition can occur because of substances contained in food. Then what foods should be avoided for the dinner menu?

Foods that contain high carbohydrates are advised not to be consumed at dinner. The reason is, carbohydrates will be difficult to digest so that carb burning becomes energy will be difficult. Carbohydrates will actually settle into fat. Examples of foods that are not recommended for dinners such as rice and potatoes.

Avoid foods that are too spicy at night. This type of food has the potential to interfere with digestive metabolism and trigger the production of stomach acid. When digestion are disturbed, it will cause diarrhea that affects sleep quality disorders. Meanwhile, the increase in stomach acid triggers ulcers. Examples of overly spicy foods are seblack, geprek chicken, or foods that contain chili.

It is highly not recommended to eat foods high in sugar for dinner. Sugar that enters the body before bed will accumulate in the body because it does not catch fire. If this habit continues, the worst risk is diabetes. Examples of high sugar foods such as cakes, Goodminton, and so on.

Nuts do have good health benefits. However, it is not recommended to eat at dinner because of the high calories in the food. It is recommended to eat nuts in the morning.

pasta-type foods are indeed widely popular. In addition to delicious, the way to cook is also very easy. However, it is not recommended to be used as a dinner menu. Pasta has a high calorie content and can trigger stomach acid production. Examples of pasta-type foods are Spagety.

It is customary for people to eat processed foods by frying. On the other hand, eating high-oil foods is not recommended for a dinner menu. The oil contained in the food is quite difficult to digest. Examples of this type of food are like fried foods.

Currently, there are many types of instant foods sold in the market. Unfortunately, this type of food is not recommended to be used as a dinner menu. Instant foods usually contain saturated fat, sugar, and high calories. Examples of instant foods that are not recommended to be used as a dinner menu are nuggets, sausages, canned gudegs.

After knowing a list of types of food that are not recommended for dinner, you can follow the recommendations of the dinner menu according to experts to stay healthy.

It is also recommended that the public know the limits of dinner for a diet so that health is maintained.

That's information related to food that should be avoided for dinner. Visit VOI.ID to get other interesting information.