What's The Instant Noodle Food Limit In A Week? Here's The Nutritionist's Answer

Illustration of instant noodles (Photo: Pixabay/drsmeke)

YOGYAKARTA instant noodles are a type of fast food that has many fans. This food is often the choice of many people when you are hungry, because the presentation process is fast and has a delicious taste. However, behind its enjoyment, it turns out that instant noodles cannot be consumed every day. There is a limit to eating instant noodles in a week that must be obeyed in order to avoid various health problems.

So, what is the safe limit for eating instant noodles a week? Let's see the full information below.

According to Surabaya University of Muhammadiyah Nutritionist Tri Kurniawati, the safe limit for eating instant noodles in a week is no more than 2 packs a week.

Tri said that excessive consumption of instant noodles could have a negative impact on health.

"This is because in one portion of instant noodles usually contains high fat and sodium, but low fiber, vitamins and minerals. The pattern of consumption of instant noodles has a positive effect on abdominal obesity and hypercolesteroleemia," explained Tri, quoted from the official website of Muhammadiyah University, Surabaya.

"The consumption of instant noodles is more than 2 packs a week related to the high increase in metabolic syndrome in women," Tri continued.

"The consumption of instant noodles is more than 2 packs a week related to the high increase in metabolic syndrome in women," he said.

Tri said that instant noodle consumption can contribute to eating patterns.

Consumption of high instant noodles tends to be accompanied by the consumption of other high fast foods. Consumers who consume instant noodles tend to consume less fruit and vegetables, "said Tri.

Therefore, instant noodle consumption should not be more than two packs a week and not be used as a routine habit.

If you want to eat instant noodles, you should give additional vegetables and protein such as eggs, chickens, meat and other sources of protein.

'Be aware of the use of instant noodles that are used as side dishes or eaten only with rice. This is not surprising because it only contains carbohydrates," said Tri.

Quoted from AI-Care, consumption of high sodium foods such as instant noodles can increase the risk of certain diseases, such as:

It is not enough that excessive consumption of instant noodles can also cause increased water retention in the body. The increase in water retention in the body causes the body to swell, bloating and gain weight.

That's information about the instant noodle meal limit in a week. Hopefully this article can add insight to the loyal readers of VOI.ID.