8 Ways To Keep Your Body Warm In The Rainy Season

Illustration of how to keep the body warm in the rainy season (Freepik/wavebreakmedia-micro)

YOGYAKARTA In the rainy season, the humidity tends to be high and the air temperature is low. The body is usually the warmest in the morning. But once exposed to low temperatures, it will decrease with these temperatures. To keep the body warm in the rainy season, here's how you can do it.

Calorie foods are not always bad. Kalori is a body fuel to burn and keep the body's core temperature high, especially when the weather is out of cold. At least, try to eat heat once a day. But still eat more fruits, vegetables, and food without other preparations to maintain the balance of the nutrients needed by the body.

Cold temperatures often make it difficult for you to sleep. So launching WebMD, Monday, January 29, wearing socks on the bed helps warm your whole body. The warmness of the feet also signals to the brain that it's time to sleep. If you are not in bed time, you can wear comfortable indoor sandals. This will help the body stay warm while indoors.

When you sleep, it is best fit to wear clothes with a soft and flexible cloth. Flannel fabrics will keep you comfortable but still provide good air circulation for the body. But when the air is hot, it will moisten you due to sweat. In addition, silking can also be a warm dress but it may not make the body circulation good. If the temperature is very cold, wear a hat, long underwear, or drink warm drinks while at home.

Without iron and vitamin B12, you can get anemia. This means that red blood cells are too little and less oxygen is brought to all parts of the body. This condition makes you feel cold. Vitamin B12 can be obtained from chicken, eggs, or fish. While iron, it is widely contained in poultry, pork, seafood, beans, and green leafy vegetables.

There's nothing wrong with staying in style with layered clothes during the rainy season. When you are indoors and cold, you can add a warm outer like a knitted sweater or hoodie that also warms the head area. Or you can also add a fur jacket. At least, consider wearing three layers of clothing. First underwear, both insiders such as a turtleneck t-shirt, and add an outer.

Traveling or jogging may be the right choice when the rain subsides. It can also be done indoors using a tritmill device. By moving the body, not only warming the body. But it also helps build and maintain muscles. If you are healthy enough, you can also do strenuous exercise to increase the body's core temperature.

Heating the room may be the only way to warm the body when the temperature is low. You can adjust the size of the heating of the room to the size of the room. It is important to know, heating the room needs to be placed on a flat surface and away from the movement of people. Also keep away from the reach of pets and children.

The body takes about 3 weeks to adjust to colder than usual temperatures. This may be more difficult for people aged dusk or people who have a little body fat. The recommendation is to spend more time outdoors to get used to sudden temperature changes.

Those are the eight ways to warm the body during the rainy season. In addition to doing the above method, it is important to maintain the immune system by getting enough nutrients and vitamins. In the rainy season, it is the most fun time for bacteria and viruses to breed. So it is very important to maintain a healthy lifestyle and undergo a healthy diet so that you don't get sick easily seasonally.