How To Relax Muscle Pain In The Feet Due To Old Stand

Illustration of sore feet (Pexels)

YOGYAKARTA How to relieve muscle pain in the legs must be known, especially if you have certain activities that require you to stand for hours. Pain that arises after standing for a long time or because exercise is natural. No need to worry because the pain can be cured.

Muscle pain in the leg area due to certain activities is generally caused by tense muscles. There are many causes of muscle pain after exercise that must be known. In order to reduce pain, try to relieve pain in the following way.

After standing for a long time or exercising all day, immediately rest. Avoid other activities that trigger muscle tensions. You can sit while enjoying your favorite drink. Usually rest will restore leg muscles so that pain disappears.

If the break doesn't make the pain disappear, try compressing it with ice cubes. This step is able to relieve muscle swelling. In addition, the cold sensation will make the pain disappear. The trick is to wrap ice cubes with dry towels and then attach them to the painful leg area. Do compressing for 10 minutes and then release them.

Massaging your feet will have an omission on the muscles. You can massage your own feet gently and slowly. Avoid massage that is too fast to avoid inflammation of the muscles. However, if there are indications of swelling in the leg area, avoid massage.

Do a light stretch to cool the muscles. The stretching duration is 10 to 15 minutes. This tightening functions so that the muscles do not experience inflammation.

Koyo will cause a warm sensation in the skin area. The use of coyo is also widely used to treat pain and fatigue in the leg. Choose koyo with the appropriate heat. Avoid coding with excessive heat because it will make the skin reddened.

After tired of activities, it is recommended to take a warm bath. Not only in the leg area, muscles throughout the body will relax so that they can sleep well. Add a therapeutic aroma to make the mind calmer.

Ginger is able to relieve inflammation in the body. Try to eat warm ginger after all day of activities. You can add honey or lime in your drink.

If the pain is unbearable, you can take pain relievers. This method is very effective in treating pain, including those caused by muscle. However, pain relievers are only temporary. You are advised to go to the doctor to make sure there are no leg injuries.

Those are some ways to relieve muscle pain in the leg. Visit VOI.ID to get other interesting information.