What Are The Daily Habits That Can Damage Men'sbury? Find The Answer Here

Illustration of a man with fertility problems (Image by Darko Djurin from Pixabay)

YOGYAKARTA Daily habits that can damage men's fertility must be stopped, especially if you are running a pregnancy program with your partner.

Just so you know, fertility matters are not only focused on women. According to the Urology Care Foundation, there are about 13 out of 100 couples who cannot get pregnant due to infertility problems where a third of the cases of attending are in men.

The biggest fertility disorder experienced by men lies in the sperm. Unfortunately, there are many men who are not aware that the quality and quantity of sperm produced can be influenced by various daily habits that are carried out.

So, what are the daily habits that can damage men's fertility? Check out the full information below.

Summarized from various sources, Sunday, January 14, 2024, here are some habits that can reduce fertility in men:

1. Smoking

Smoking is a daily habit that can damage men's fertility. In cigarette deposits, there are various types of chemicals that can damage sperm and cause fertility problems.

A number of studies show that smokers have a lower number of sperm than those who don't smoke.

It is also stated that smoker sperm has DNA damage that cannot be repaired. This bad habit can limit the possibility of normal conception and get a healthy pregnancy.

2. Begadang

The habit of staying up late turns out to have a considerable influence on men's fertility. A man who sleeps less than 6 hours per day can experience a decrease in fertility by up to 31 percent.

When lack of sleep, the body will experience a decrease in the production of testosterone hormones which play an important role in sperm formation. Therefore, every man needs to get enough sleep, which is around 7-8 hours a day.

3. Consumption of alcoholic drinks

Alcoholic drinks also have a contribution to the decrease in fertility in men. Excessive alcohol consumption can reduce sperm quantity and quality.

A study found that the more alcohol was consumed, the lower the quality of sperm, both in terms of numbers and sizes.

4. Keep your cell phone in your pocket

The habit of keeping a cell phone in your pocket is alleged to affect the fertility rate of a man.

A study found that radiation emitted by cell phones, aka cell phones, could inhibit sperm movement.

Not only that, the hot temperature of the cellphone can also increase the temperature in the groin area which interferes with sperm production.

5. Overconsumption of excess Soda drinks

Soda drinks have the potential to reduce men's happiness. Scientists say drinking four glasses of soft drinks a day can reduce sperm to 30 percent and can cause erectile dysfunction.

In addition, the habit of consuming soft drinks can also make weight rise. Many people believe that men who experience obesity tend to experience fertility problems too. Therefore, it is important to reduce this habit.

6. Gemar consumes processed meat

According to the study, men who consume processed meat in excess have low fertility rates.

Excessive consumption of processed meat can increase the risk of obesity. This condition is one of the factors that can damage sperm quality.

For this reason, it would be nice if you reduce this habit and replace processed meat with fish that are notabene good for sperm health. Good sperm quality will increase the chances of pregnancy.

This is information about daily habits that can reduce sperm quality. Hopefully this article can add insight to the loyal readers of VOI.ID.