6 Causes Of Weight Gain During Fasting, One Of Them Is Less Calorie

Illustration of the cause of weight gain during fasting (Freepik/airdone)

YOGYAKARTA Fasting means holding back eating and drinking and avoiding things that cancel it. In the month of Ramadan, average fasting from dawn time runs out until breaking or for 14 hours. However, even though you don't eat and drink during the day, it often makes you gain weight. What causes weight to rise during fasting, even though the meal time is limited? This is his explanation to evaluate your diet during fasting.

Of course, it is necessary to be selective in choosing the open menu or sahur menu. Most importantly, meet all the nutritional needs needed by the body. If the cause of weight increases during fasting, the first factor is the lack of daily calories consumed.

It may seem illogical, but if you eat too little, your body adapts metabolically to fewer calories burned and low energy levels for activities. Please note, launching Simple Life, Tuesday, March 18, eating too low calories will also encourage too much to eat the next day. Therefore, a balanced portion of food is needed, including calorie food.

Protein is important for various functions of the body, one of which feels full longer. Lack of protein also encourages fast food when breaking the fast. Or feel very hungry during fasting during the day. Lack of consumption of protein during fasting also makes you lose muscle mass and the body is unable to maintain weight. Please note, muscles are the part that burns the most calories. So if you are less muscular, calories are stored into fat, instead of burning into energy.

Consumption of many simple carbohydrate-based foods, such as bread, can cause weight to rise despite fasting. This can affect fluid retention, digestive problems or constipation. So it is better to choose complex carbohydrates, for example from vegetables and fruit and seeds with a balanced portion.

Fasting may make us very hungry and sometimes satisfy that hunger when breaking the fast. This is one of the causes of weight rising during fasting. That is, it is important to be wise in eating when breaking the fast. It is also important to limit some types of food that make weight rise. Such as fried foods, simple high carbohydrate foods, sweet foods, and high calorie foods.

You don't have to exercise hard, just move actively so that calories catch fire becomes energy. Better yet, adding exercise to build more muscle and store a little bit of fat.

In addition to the portion of food and the type of food you eat, there are other factors that cause weight to rise during fasting. Such as hormonal changes, lack of fluid intake, muscle glycogen retention after exercise, and muscle addition. This factor is actually not only related to the addition of fat. For example, hormonal changes during menstruation cycles, it is normal for body weight to rise at this moment as much as one to two kilograms.

The above explains the cause of weight gain during fasting, which can be used as an evaluation material for fasting in recent days. In addition to identifying the causes described above, it is also important to consult a doctor and nutritionist if they experience health complaints related to fasting Ramadan.