Changes In The Body When Regular Streets And Benefits For Health

Regular walking illustration (Freepik-Nensuria)

YOGYAKARTA Who would have thought that routine walking has a good impact on body change in a positive sense. Then, what changes to the body during routine walking?

Changes in the body that will be felt by someone who is walking regularly are in the form of reducing fat. For example, a person who is obese and then does sports in the form of regular walking will be slim. This happens because of the burning of fat that occurs during the walk.

Calorie burning occurs when a person walks. This activity, according to Very Well Health, will burn 100-300 calories if you walk for 30 minutes. The number of calorie burning depends on the speed and weight of the body.

The first 30 minutes of walking, sugar reserves in the body will burn and make it a body fuel. It is recommended to walk more than 30 minutes per day to release fat from fat cells.

But the opposite can also happen. If you feel less confident because you are thin and your body is underformed, it is recommended to walk quickly for a duration of 30-90 minutes. In a week it is recommended to walk with a total time of at least 150 minutes per week. No need every day, you can divide your time for walking and rest your muscles.

But if you want to maintain weight, it is recommended to exercise with a duration of 60-90 minutes per session, with moderate intensity physical activity and not passing daily calorie needs.

Regular walking will provide health benefits. Some of the benefits that will be felt are as follows.

Walking is quite effective in reducing or increasing body so that it is more ideal. This activity involves various body movements so as to maximize metabolism and burning calories. However, this benefit can be obtained by supporting a healthy lifestyle.

The bone strength and leg muscle will be stronger when you walk regularly. The stronger the bone, the smaller the risk of pedestrians routinely contracting osteoporosis. To get this benefit, you can walk on a track up and down.

In addition to muscles and bones, routine walking also strengthens the joints as well as nourishes them. The joints that will benefit from walking, especially in the knee to the pelvis. This happens because walking activity involves foot movements, so that the joints will be lubricated with sinovial fluids.

Another impact of routine walking is helping pedestrians train breathing to increase blood oxygen levels.

Melina B. Jampolis, who wrote the book The Doctor on Demand Diet, explained that walking is a sport she recommends, especially for her patients. This happens because walking is easy to do and the mental and physical benefits that are very good.

"When you regularly walk, you may feel your pants starting to get looser in the middle of your body, even if the numbers on the scales of the scales do not change," he explained.

That's information about changes in the body when walking regularly. Visit VOI.ID to get other interesting information.