12 Tips For Ayurveda Treatment To Overcome Oily Facial Skin

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Ayurveda, an ancient Indian natural healing system, offers a holistic approach to balancing the body, including overcoming oily skin.

Here are some tips for ayurveda's treatment to help reduce skin with excess oil, reported by the Times of India, Tuesday, September 19.

Clean With Warm Water

The first thing you can do is start your day by cleaning your face with warm water. Avoid washing your face with hot water because it can remove skin natural oil.

Use Soft Cleaner

After washing your face with warm water, now use facial cleansing. Choose a soft and natural cleaner with ingredients such as nimba, tulsi, or aloe vera. This plant has antibacterial properties and is calming.

Exploitation with Scrub Alami

There are many scrub brands that are sold on the market. However, use a homemade scrub that contains soft exfoliation ingredients such as oatmeal, besan (topung gram), or rice flour. This helps eliminate dead skin cells and excess oil.

Avoid Hard Chemicals

Avoid hard chemical skincare products that can remove natural oil on the skin. So that it has the potential to cause the skin to get oily again.

Balance Eating Patterns

Combine foods that help balance Pitta dosha (dosha associated with heat and sweet nature of the mouth). These include cold foods such as cucumber, mint, ketumbar, and ghee enough.

Hydration With Herbal Tea

Drink herbal teas such as mint, camomil, or ketumbar tea. This has a cool nature that can help balance excess heat in the body. Excess heat in the body can cause the skin to become oily.

Melembangkan Dengan Minyak Esential

Who says oily faces should not use essential oil on the face. Apply natural oils such as jojoba or almonds in small amounts. This can help regulate oil production without clogging the pores.

Use Astringen Herbals

Apply toners or face masks that contain astringen flares such as roses,witch hazels, or sandalwood. They help tighten pores and reduce oil on the skin.

Herbal Face Mask

Face masks made from clay with materials such as Multani mitti (Fuller's Earth) or sandalwood can help absorb excess oil and improve skin texture.

Practice Stress Reduction Techniques

Stress can cause hormonal imbalance, which can cause oily skin. Practice yoga, meditation, or deep breathing exercises to reduce stress levels.

Stay Hydrated

Drink a lot of water to maintain the overall hydration level of the body. Proper hydration helps maintain the balance of the skin. The condition of the skin becomes more balanced, not dry nor oily.

Avoid Spicy And Fried Foods

This food can worsen your skin condition. So that excess oil can be lifted, choose a balanced plant diet. As much as possible stay away from foods with spicy taste, it is the same as fried foods.