Saykoji Shares Diet Travel Stories, Starting From Complaints To Being A Lifestyle

Saykoji. (Photo: Instagram @saykoji)

JAKARTA - The owner's real name, Ignatius Penjami or Igor Saykoji, has started his diet program since October 2022 and admits that he has lost 37 kilograms in a year.

"Starting this diet program in October 2022, almost one year, and a total of 37 kilograms have succeeded in losing weight from 140 kilograms to 103 kilograms," said Igor Saykoji when met in the Mampang Prapatan area, Friday, September 15.

The 40-year-old also shared the secret of his diet success. He admits that consistency is key, and he always increases the intensity of the sport every week.

"The sport at home is lifted like there is a gym itself, after that the road is usually alone for the road. Just get out of the road for 15 minutes, next week 20 minutes, next month 30 minutes, from 2 kilometers it will be increased again if it can be 3 kilometers, so that you can jogging 4 kilometers, the important thing is to move. Just change your body slowly, there will definitely be results," he explained.

The main reason for the singer of the song 'Jomblo' decided to undergo a diet and healthy lifestyle because she experienced pain in her knees and heels that interfered with her daily activities.

"Triggers are all kinds of things, it's like you can't enjoy walking with your child, your feet keep getting sore. Most of the disease is pain in the knee, in the heel. People see it's usually an exciting gig, the jumps don't feel like it's because the adrenaline is high, as soon as it goes down the stage, the limp wants to sit down and get sick, you have to drink pain skills, the mother is not good," he said.

Currently, diet is not just a way to lose weight for this "5 cm" film player. For him, diet has become a lifestyle that allows him to produce creative works.

"In addition to losing weight, this lifestyle change also makes my mind clearer, and my creative ideas can be realized into works," he concluded.