Mandatory Recorded! Here Are 5 Causes Of Drowsiness After Lunch

Illustration of sleepiness after lunch (Photo: Marcus Aurelus/Pexels)

YOGYAKARTA Lunch hours are a moment to fill up energy after working from the morning. However, instead of getting more excited, some people actually feel sleepy after lunch. Why did this happen? What is the cause of sleepiness after lunch?

Originally, drowsiness that came after lunch was a natural thing. This condition can be scientifically explained.

Quoted from the Cleveland Clinic, the main reason a person sleeps sleepy after lunch is because the body uses a lot of energy to digest the food consumed.

"Implementation begins, then you put more food in it (the digestive system)," said dietist Julia Zumpano.

For more details, see the following information.

Summarized from various sources, sleepy after lunch can be caused by various things, such as:

1. Consumption of high-food melatonin

Adapting Very Well Health Consumption of high food melatonin during lunch can be the cause of drowsiness. Melatonin is a hormone that is produced by the brain when responding to a dark environment.

Melatonin can stimulate the body to become more relaxed and sleepy. These compounds can be found in a number of foods, including:

2. Consumption of high food triptofan

Foods that are high in triptofans, such as chicken, tofu, and tempeh can also cause drowsiness.

Triptofan is an amonomous acid that can make you a little sleepy. The body turns triptofan into serotonin and then melatonin.

In addition to the three foods above, some foods rich in triptofan include:

3. The body is at its lowest focal point

Citing The Washington Post, according to research, the body is at its lowest focal point at 2-7 am and 14.00-17.00. In the morning, some people sleep in the first phase. Next in the second phase, it will greatly affect people who work.

"The second decline comes right in the middle of a boring meeting or while you may be on your way home," said Lydia Kang, an internal medicine doctor in Nebraska.

5. Blood sugar content rises

Lunch can increase blood sugar levels. As is known, the body needs sugar to produce energy. However, in the process, the body can lose a lot of energy so that it feels weak and sleepy.

After you eat, blood sugar will rise. Insulin enters the bloodstream to remove sugar from the blood and put it in the cells for energy, "explained Zumpano.

6. Consumption of high-fat foods

Not a few people eat high-fat foods during lunch hours. In fact, this habit can trigger drowsiness, especially if you eat junk food.

junk food foods contain high amounts of saturated fat and trans fat. These two types of foods are proven to increase fatigue after eating.

That's information about the cause of sleepiness after lunch. Hopefully this article can add insight to the loyal readers of VOI.ID.