7 Causes Of Appearing Boredom With Daily Routines, Have You Experienced?

Illustration of bored expression (Pexels / Andrea Piacquadio)

JAKARTA - The same routine, which is felt with a flat emotional level, often triggers boredom. This is natural, because not a few people experience it. So, what is it that causes extraordinary boredom to arise? According to the explanation of experts, the following causes.

Monotonous thought content

Tehoy in his Boredom: A Lively History published at Yale University in 2012 states that boredom is similar to fatigue of the mind caused by repetition and low interest in detailed assignments.

Ultimately, any experience that is patterned, predictable, and repetitive becomes boring. In general, the same events and too little stimulus to respond are more likely to cause a person to become discouraged and feel trapped.

Less happy

Reported by Live Science, Thursday, February 4, the lack of excitement is related neurologically to the emergence of boredom. Not being interested in anything also triggers boredom, according to a study published in Educational Psychology Review in 2012.

Less challenge

Challenges are interesting when engaging someone directly into the 'stream'. Being in a zone that doesn't maximize one's skills also causes boredom. A level of challenge that includes the objective needs to be given to invite feedback.

Simply put, tasks that are too easy are boring. Conversely, tasks that are deemed too difficult can cause anxiety.

Need newness

Monotonous activity is certainly not new, because it is technically well recognized. People will really need novelty, joy, and varied risks when they experience boredom. That is, it needs external accumulation, especially for someone who has an extroverted character.

They need to find and get new things, even dare to take risks to treat boredom.

There needs to be attention

Boredom, reported by Psychology Today, is related to attention problems. Boring things mean they don't get our full attention. So, if you are not fully interested then you will not concentrate on doing it.

Lack of emotional awareness

People who are less self-aware are more prone to boredom. Someone who is less aware will find it difficult to articulate what they want and what they feel. The inability to express feelings also affects one's efforts to achieve happiness.

Not knowing what we are looking for means not having the right goal and this is both boring and anxious.

Because of the formation of culture

Spacks in Boredom: The Literary History of A State of Mind notes that boredom can be shaped by culture. Boredom before the 18th century was almost non-existent, according to Spacks. It came about when the Enlightenment gave way to the Industrial Revolution.

This was the beginning of history, humans had to spend most of their day getting food, shelter, etc. to fulfill their welfare. And, boredom is not an option, but it exists.