Eating A Lot Of Fataneous Foods, According To Potential Research Has A Bad Memory And Forgetting

Illustration of eating a lot of fatty foods makes you forget about it according to research (Freepic/coconie_studio)

YOGYAKARTA The lifestyle that you live a lot affects memories, including your diet. If you become more forgetful lately, there's nothing wrong with starting to evaluate your diet. The reason is, according to research conducted at Harvard, shows that eating a lot of saturated foods found in meat and dairy products, have a worse memory test than those who eat less saturated fat.

Forgetting something normal. No one has perfect memories so it doesn't matter if you experience some mistakes. Forgetting is also experienced at a young age. Launching WebMD, Thursday, August 31, someone forgets something when they are tired, sick, or stressed. Some things can be done, such as trying to organize small objects that are often tucked away, recording all promises, making daily calendars, to playing word games and learning new things.

The type of food you eat in your daily menu also needs to be arranged. As stated above, certain types of foods affect nerves and brain work. Fat foods are saturated, one of which needs to be replaced with foods rich in omega-3 and more fresh products.

In addition to the diet that must be regulated, health conditions also affect memory. If cholesterol, blood pressure, and blood sugar are high, blood vessels around the brain can be clogged and damaged. This means that memory work is weakened and you tend to find it difficult to focus, especially considering important things.

Memory decreases seems to get worse when you are older. Gradually, brain cells decrease from the age of 20. Starting from that age, certain chemicals needed by brain cells also decrease. That is, it makes sense that your memory is sharper at 25 years compared to those aged 55 or 75. It is important to note that large memory changes do not necessarily indicate Alzheimer's disease. This can be caused by stroke, head injury, lack of vitamins in food, or difficulty sleeping. It could be a side effect of one of the drugs you use.

A danger sign that may indicate more serious problems, if memory is reduced every day and disrupts everyday life. If you experience it, you must immediately see a doctor.